Asparagus Salad with Lemon-Garlic Dressing

  • 4
  • Average
  • Average budget

Ingredients

  • 2 tablespoons fat-free sour cream
  • 1 tablespoon low-fat buttermilk or fat-free milk
  • 1 teaspoon grated lemon zest
  • 1 medium garlic clove, minced
  • 24 medium asparagus spears, trimmed

Preparation

Step 1

In a small bowl, stir together the sour cream, buttermilk, lemon zest, and garlic. Cover and refrigerate until serving time.
In a large saucepan or skillet, pour in enough water to barely cover the asparagus. Bring the water to a boil over high heat. Add the asparagus and cook for 5 minutes, or until crisp-tender. Drain in a colander. Rinse with cold water and drain well. If desired, cut on the diagonal into bite-size pieces. Transfer to a serving bowl.
Add the dressing, tossing gently to coat. Lightly sprinkle with poppy seeds.

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