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8 habits to help you fall asleep in 5 minutes

By Shilpa Vaidya, 09/24/2015
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Looking forward to a restful night's sleep but having a hard time getting there? These habits will knock you out in 5 minutes or less!

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Eat a light dinner

If you have trouble digesting your dinner, don't expect a peaceful sleep. Try to eat as light as possible. Or, if you do have a big meal (it happens), allow for more time to digest before heading to bed. By the time your stomach has finished its job, you'll be in perfect condition for some instant shut-eye.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

- peanuts

- carrot

- mango

- rocket

- 2 limes

- olive oil

- soy sauce

- red onion, minced

- salt

- pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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