10 foods you should be eating all year long for better health

Avocado

If want a good source of fats and improved cholesterol levels, avocado is perfect. Just 1/2 an avocado per day is enough to get you your fill of nutrients. Plus, it's so versatile, there's no chance you'll get bored with it! Blend it into a creamy pasta sauce, mash it up with egg salad for sandwiches, spread it on your morning toast, stuff it, bake it, etc. The list goes on! Here's a step-by-step recipe for the perfect shrimp and avocado verrine.