The Healthiest Veggies in the World: How Many do You Eat?

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Peas

Whether they're garden/green peas, snow peas or snap peas, these little veggies are surprisingly packed with nutritious benefits. Rich in fiber and protein, peas help support digestive health and, thanks to specific plant compounds (saponins), can have anticancer effects. They also contain antioxidants and anti-inflammatory nutrients that protect against several serious health conditions, including heart disease, arthritis and diabetes.