20 easy meals under 300 calories

Ceviche

This South American speciality is a light and delicious option that's perfect when you're on a diet. It's generally served with sweet potatoes on the side. To make ceviche at home, buy some fleshy white fish like cod. Cut into small cubes, then add a finely chopped red onion, the juice of a lime, fresh cilantro, minced garlic, a pinch of chili pepper, a bit of grated ginger and a drizzle of olive oil. Let sit in the fridge for at least 30 minutes before serving.