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Healthy tilapia recipes - 6 recipes

If you like this, you'll definitely like: blackened tilapia, grilled tilapia, baked tilapia, filipino recipe, breaded tilapia, easy salmon

Chef Tips and Tricks

VIDEO: Oreo-Stuffed Brownies

Two of your favorite desserts come together...in the most DELICIOUS of ways!

Ingredients

  • 1 1/2 cups of chocolate chunks or chips
  • 1 stick of butter
  • 2 cups sugar
  • 1 egg
  • 1 tsp vanilla
  • 2 cups flour
  • ½ cup cocoa powder
  • Salt

Method

  1. Preheat the oven to 320°F.
  2. Add the chocolate and butter to an oven-safe mixing bowl and place in the oven for 10 minutes.
  3. Remove, and set the oven to preheat to 350°F. The mixture should now be a thin chocolate sauce.
  4. Stir in the sugar.
  5. Add the egg and stir until blended.
  6. Add vanilla and stir.
  7. In a separate mixing bowl, add the flour, a pinch of salt, a pinch of sugar, and cocoa powder.
  8. Blend the ingredients together.
  9. Using a sifter, add the dry ingredients into the chocolate batter, then mix all ingredients together thoroughly.
  10. Pour half of the mixture into a foil-lined baking tin.
  11. Smooth out the batter, then top with a layer of Oreo cookies.
  12. Pour the rest of the batter on top and smooth evenly.
  13. Bake for 20 minutes, or until an inserted toothpick comes out clean.
  14. Serve and enjoy!

Top rated Healthy tilapia recipes

By

Preheat your oven to 400°F/ 205°C

  • 1/4 cup / 60 ml best-quality olive oil
  • • 3 cloves garlic, minced or pressed
  • • 1 tsp / 5 ml paprika
  • • 1 tsp / 5 ml ginger
  • • 1 tsp / 5 ml fresh ground black pepper
  • • 1 tsp / 5 ml dried mustard
  • • 1 tsp / 5 ml oregano
  • • 1 tsp / 5 ml chili powder
  • • 1 pinch cayenne pepper
  • • 4 tilapia filets, thawed
4.4/5 (5 Votes)

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184 shares

By

Heat oil in a skillet and sauté onions until translucent

  • 1 lb tilapia fillets, rinsed and pat dried
  • 1 tsp olive oil
  • 1 small onion, chopped
  • 4 garlic cloves, finely minced
  • 2 jalapeño peppers, chopped (seeds removed for less heat)
  • 2 cups diced tomatoes
  • 1/4 cup fresh cilantro, chopped
  • 3 tbsp lime juice
  • salt and pepper to taste
  • 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
  • 1 medium haas avocado, sliced
  • lime wedges and cilantro for garnish
4/5 (104 Votes)

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1 249 shares

By

I love, love, LOVE this fish!

  • 5 Fresh Tilapia Fillets
  • 5 Teaspoons Butter
  • Parsley
  • 5 Sprigs Fresh Thyme
  • Garlic powder
  • Kosher Salt
  • Ground Black Pepper
  • 1 juicy lemon
  • 1 teaspoon fresh minced garlic
  • Tinfoil
4/5 (46 Votes)

By

Using a food processor combine to a salsa like consistency

  • about 4-6 medium tilapia fillets
  • 2 medium sized tomatoes (chopped)
  • 1/2 cup of roasted red peppers ( chopped)
  • 10 fresh basil leaves
  • salt and pepper to taste
  • 3 tbs olive oil
  • 1 semi- ripe mango (chopped)
4.1/5 (19 Votes)

Eating alone doesn't have to mean straight out of the pot over the stove. Treat yourself to one of these 25 satisfying dinners-for-one!

459 shares

By

Preheat your oven's broiler

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
3.6/5 (21 Votes)

By

A flavorful healthy meal that makes you forget its healthy

  • 1 pound tilapia fillets
  • 2 T extra-virgin olive oil
  • Blackening Rub
  • 3 T Paprika
  • 1 t salt
  • 1 T onion powder
  • 1 t black pepper
  • 1 t cayenne pepper
  • 1 t oregano
  • 1 t garlic powder
  • 1 T chili powder
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Blackened Tilapia Tosca Reno's Keep-It-Tight Tilapia