- 1
- Easy
- 1 mins
- Budget Friendly
2.3/5
(32 Votes)
Ingredients
- Ground Flax Seed
- Protein Powder
- Water
- Recommended:
- Dymatize Elite Casein XT
- GNC Sports Bottle with blender ball
Preparation
Step 1
Mix your desired amount of each ingredient in a sports bottle. Shake.
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