She Added These 4 Foods To Her Diet, And She Lost Weight Faster
If taken daily, these four foods can help you loose weight quickly.
4 SUPER FOODS THAT INCREASE METABOLISM
Ginger: 2-3 g of ginger a day reduce cholesterol and glucose levels in the blood. Use it to flavor chicken or vegetable based dishes, or alternatively add fresh ginger to infusions and let it soak, then remove to drink.
Lemon: Drink 2 glasses of warm water with lemon a day. One should be in the morning on an empty stomach - it is a remedy for intestinal irregularity and will fight swelling.
Spirulina: A seaweed full of properties, including a high sating power. Consult your doctor for the exact dose to be taken.
Green tea: Rich in polyphenols, it stimulates your metabolism. Drink 2-3 cups per day. It works against water retention and swelling.
These are just tips! Don't forget to consult your doctor!
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