You Really Need to Know The Health Benefits of Eating Eggs
Gourmandize Staff,
© d3sign / Moment
Eggs Are Good for Mental Health
Eggs contain vitamin B12 and B2, which are associated with helping reduce the risk of anxiety, insomnia, and depression.
They're also a great source of choline (which you can read more about below!). This is a nutrient that’s vital in the production of acetylcholine, a neurotransmitter that impacts the portions of the brain responsible for regulating mood and reducing stress.
Research suggests that people with the highest anxiety levels also have the lowest blood levels containing choline.
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VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!