What Does it Mean When You Crave These Foods?
Gourmandize Staff,
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Cheese
Who doesn't love cheese? The only problem is, it contains a lot of fat. But fat doesn't always have to be a bad thing. In fact, on a daily basis, our bodies need to consume a certain amount of unsaturated fatty acids which can be found in foods such as nuts and avocados.
If you are feeling a fancy for a slice of cheese, it probably means you're craving fat. Cravings for vitamin D can also increase the desire for cheese as this vitamin is found in dairy products.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!