Everyday Home Remedies To Fight Fatigue, Aches And Pains

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A glass of water every morning

There is nothing more basic or essential to maintain your health than drinking water! Yet many of us fail to drink an adequate amount of water every day and often make the mistake of thinking that coffee, tea and soda are good substitutes (they are not!) Start your day with a large glass of water, and remember to drink regularly. The minute you feel any kind of ailment coming on, the first thing you should do is drink water as the body cannot function properly without it.