9 snacks you should eat before working out

Granola Bars

Cereal and granola bars are a great solution for an on-the-go snack. But often store bought brands can be very high in sugar and fat.

The best solution is to make homemade granola bars, that way you can control exactly what goes into them and fill them with the toppings that you love!

Using apple sauce instead of butter or oil in the recipe is a great option for making a healthier bar, and will help give you an extra dose of energy too.