9 snacks you should eat before working out

Hard boiled eggs

Eggs are high in protein, making them a necessity when doing sports. Protein provides our bodies with energy both before and after physical exercise.

Hard boiled eggs are a great choice because not only are they easy to prepare, but they can also be slipped into a gym bag or purse to eat whenyou're on the go.

But don't just eat the egg white - the yolk has more calories and is better right before a workout. 

Prepare a whole bunch of hard boiled eggs in advance, and keep them in your fridge to add to salads and sandwiches after exercising.