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Recipes
pork free Jambalaya
By drmgld
a homemade pork free verision on Jambalaya
- 2 teaspoons olive oil
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- 2 boneless skinless chicken breasts, cut into bite-size pieces
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- 8 ounces kielbasa, diced
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- 1 onion, diced
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- 1 green bell pepper, diced
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- 1/2 cup diced celery
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- 2 tablespoons chopped garlic
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- 1/4 teaspoon cayenne pepper
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- 1/2 teaspoon onion powder
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- salt and ground black pepper to taste
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- 2 cups uncooked brown rice
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- 4 cups chicken stock
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- 3 bay leaves
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- 2 teaspoons Worcestershire sauce
- • 1 teaspoon hot pepper sauce
Oatmeal cranberry walnut cookies
By drmgld
protein packed cranberry walnut cookies
- • 1 1/2 cups old fashioned oats (not quick cooking)
- • 1/4 cup + 2 Tbl. Soy flour
- • 1/4 teaspoon baking powder
- • 1/4 teaspoon baking soda
- • 1/2 teaspoon salt
- • 1/2 teaspoon ground cinnamon
- • 2.5 oz oil
- • 1/2 cup dark brown sugar, packed
- • 1/4 cup sugar sub
- • 1 large egg
- • 1 teaspoon vanilla
- • 1/3 cup chopped toasted walnuts plus 3 T.
- • 1/3 cup dried cranberries plus 3 T
Ants on a dark log?
By drmgld
health snack for kids
- 2tbsp nutella
- cransins
- chocolate chips
- 2 celery stalks
- apple chips
Not so philly..chicken philly
By drmgld
healthy alternative to philly sandwich
- 1 chicken breast tenderloin
- bell pepper
- onion
- spinach
- wheat tortilla
- olive oil
- salt
- pepper
- poultry season
- low fat mozzarella