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Recipes
Garlic Tomato Zucchini Noodles
By sarahbettine
This is a great healthy alternative side dish that can be added to almost any meal!
- 2 large organic zucchini
- 1-2 garlic cloves
- Pinch of red pepper flakes (more to taste if you like it spicy)
- 1/4 teaspoon sea salt
- 1 tomato, chopped
Quinoa-Seed Crackers
By sarahbettine
Great healthy recipe for all the cracker-snackers! The trick to making crispy crackers is to roll the dough extra t...
- Crackers:
- 1 cup sorghum flour
- 1/2 cup sweet rice flour
- 2 tablespoons arrowroot powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 3/4 cup cooked quinoa
- 6 to 7 tablespoons extra virgin olive oil
- 1/3 to 1/2 cup water
- Topping:
- 1 to 2 tablespoons sesame seeds
- 1 to 2 tablespoons flax seeds
- 1 to 2 teaspoons poppy seeds
- sea salt and cracked black pepper
Peanut Butter Pie
By sarahbettine
This recipe is adapted from the "Wheat Belly Cookbook" by William Davis, MD
- Crust
- 1 cup almond flour
- 1/2 cup ground flaxseeds
- 1/4 teaspoon liquid stevia
- 1/4 cup cocoa powder, optional
- 1/4 cup organic butter, melted
- 1 tablespoon vanilla extract
- Filling
- 1 cup organic heavy cream
- 1 teaspoon vanilla
- 8 ounce brick organic cream cheese, softened
- 1/2 teaspoon liquid stevia, 1 tablespoon spoonable stevia, or 1/2 cup erythritol (like Swerve)
- 1 cup organic creamy peanut butter
- 2 tablespoons full fat coconut milk
Gazpacho
By sarahbettine
At first, cold soup strikes many people as odd
- 4 chopped plum tomatoes
- 2 cups tomato juice
- 1 cup cucumber, peeled, seeded and chopped
- 1 chopped organic red bell pepper
- 1/2 cup chopped red onion
- 1 small jalapeno, seeded and minced
- 1 medium garlic clove, pressed or minced
- 1/4 cup extra-virgin olive oil
- 1 lime, juiced
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- * For garnish: Chopped avocado, chopped cucumber, and/or fresh basil leaves, chiffonade.
Collard Wraps with Raw Sunflower Pate
By sarahbettine
This delicious, nourishing recipe is very easy to make
- 1 bunch (large) collard greens
- Sunflower Pate:
- 2 cups raw sunflower seeds, soaked for 6 to 8 hours
- 1 cup chopped celery
- 1/4 cup finely diced shallots
- 2 to 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried thyme
- 1/2 teaspoon freshly ground black pepper
- 1/2 to 1 teaspoon Herbamare or sea salt
- Fillings:
- 1 recipe Super Green Salad
- grated carrots
- sprouts
- sliced avocados
Key Lime Cupcakes
By sarahbettine
These cupcakes are nothing short of amazing
- Cake Batter
- 1 3/4 cups already cooked white beans (Great Northerns)
- 1/2 avocado
- Handful of spinach
- 5 large organic eggs
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon sea salt
- 6T unsalted organic butter or extra virgin coconut oil
- 3/4 cup xylitol plus 1/2 tsp erythritol (or stevia to taste)
- 6T almond flour
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 lime (zest and juice)
- Frosting
- 8-ounce block organic cream cheese
- 1 lime (zest and juice)
- ¼ cup erythritol, blended fine like powdered sugar (Add more or less to taste) or stevia to taste
- 1 teaspoon vanilla
Healthy Chicken Fingers
By sarahbettine
Many of the "healthy", grain-free/gluten-free recipes result in a less-than-exciting taste, have breading that just...
- 1 lb organic chicken tenders or chicken breasts, pounded thin.
- 1/2 cup grapeseed oil Vegenaise. (This brand is readily available and has a purple top. There are other versions that use canola oil, which we do NOT recommend.)
- 1 cup almond flour.
- Sea salt and black pepper to taste.
Crispy Roasted Garlic Chicken
By sarahbettine
This is yet another way to prepare and present chicken breasts
- 3 large garlic cloves, pressed or finely chopped
- 1 teaspoon dried oregano
- 1/4 – 1/2 teaspoon dried hot red-pepper flakes
- 2 tablespoons extra-virgin olive oil
- 4 chicken breast halves (bone-in with skin)
Chocolate Almond Protein Bars
By sarahbettine
These no bake, quality protein, high-fiber bars are super easy to make and are perfect for weight-loss
- Base
- 2 cups almond flour
- 1 cup ground flax seed meal
- ½ cup unsweetened shredded coconut (optional)
- 3 scoops of Dutch chocolate Perfect Protein
- ½ cup of xylitol (or ¾ tsp pure powder stevia)
- ½ cup coconut oil
- ¼ cup organic butter
- 3 squares unsweetened chocolate
- ½ tsp pure vanilla
- Chocolate Topping
- 4 squares unsweetened chocolate
- 2 tbsp of coconut oil
- 1 tbsp of organic butter
- ¼ cup of xylitol (or ¼ tsp of pure liquid stevia)
Vegetable Beef Soup
By sarahbettine
Do you have any extra veggies around your kitchen? This quick and simple soup recipe will help you use them up
- 1 lb grass fed ground beef
- 2- 32 oz containers of organic vegetable broth
- 2 tbsp butter
- 5 stalks celery, chopped
- 1/2 large onion, chopped
- 1/2 – 1 tsp italian seasoning (to taste)
- 1/4 – 1/2 tsp black pepper (to taste)
- sea salt to taste (about 2 tsp)
- 2 tomatoes (preferably blanched and peeled – check notes below)
- 1 bunch spinach, coarsely chopped
- Optional for core plan: carrots, peas