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Recipes
Chia Seed Pudding
By sarahbettine
This is a great go-to recipe
- 3/4 cup chia seeds
- 4 cups almond mill
- 2 vanilla beans (split down the center and seeds removed) or 2 teaspoons vanilla extract
- 6-8 tablespoons erythritol (like Swerve) or stevia to taste (pure stevia, about 1/2 teaspoon to start and add more if desired. If spoonable stevia — start with 2 teaspoons and add from there. If liquid stevia — start with 1 teaspoon and add from there)
Basic Grass Fed Beef Grilling Marinade
By sarahbettine
Here's a great recipe for marinating your beef that's also easy to make with ingredients you should have on hand
- 1/2 cup olive oil
- 1/2 cup apple cider vinegar or lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
Caprese Salad
By sarahbettine
This is a delightful summer salad sure to quickly become one of your favorites
- Fresh garden roma tomatoes
- 1 bunch fresh basil
- Fresh, raw mozzarella
- Balsamic Vinegar
- Olive Oil
- Sea Salt
- Pepper
Refreshing Sweet & Savory Salad with Blackberry Vinaigrette
By sarahbettine
This is a great sweet salad
- Salad
- 6 cups Organic mixed greens
- 2 cups Organic spinach
- 1 cup walnuts, whole or coarsely chopped
- 4 Handfuls Blackberries (for garnish)
- 1-2 Granny Smith Apples
- Organic Roasted Turkey or Wild Caught Smoked Salmon
- 1/2 cup organic gorgonzola cheese, optional
- 1 avocado, sliced, optional
- Blackberry Vinaigrette
- 1 tablespoon grapeseed or coconut oil
- 1 tablespoon grated onion or shallots
- 1 small clove garlic, minced or pressed
- 1 pint blackberries
- 1/2 cup apple cider vinegar
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon spoonable stevia
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup olive oil
Fire Roasted Salsa
By sarahbettine
An easy way to please your family and friends with a versatile dip, topping or condiment that tastes authentic! Usi...
- 6-8 small vine ripened organic tomatoes.
- 1 handful cilantro
- 1-2 serrano peppers (seeds removed)
- 1 large clove garlic
- 1 tsp sea salt
- 1/4 tsp black pepper
Mint Chocolate Chip Ice Cream
By sarahbettine
Try this tasty dairy-free and sugar-free version of an all-time favorite dessert
- 4 cups full fat coconut milk
- 1 cup xylitol
- 1 teaspoon peppermint flavored liquid stevia
- 1 1/2 tablespoons pure vanilla extract
- 2 handfuls cocoa nibs
Kung-WOW Chicken
By sarahbettine
Don’t let the list of ingredients scare you
- 2 tablespoons coconut oil
- 2 lbs organic chicken – cut into 1 cubes
- 1 organic red pepper (peppers are notoriously pesticide laden-go organic), chopped
- 1-2 teaspoons chili paste (check ingredients). Spice it up to your liking.
- 5 large mushrooms (optional- I chop them into a fine dice to get them past my kids)
- 1 small can water chestnuts, cut in fourths
- Fresh ginger, grated w/ a microplane (about 1 of a piece of ginger that has been peeled) NOTE: keep your hunk of ginger in the freezer in a ziploc bag. It is easy to peel and grate and it will last almost forever!
- 2-3 cloves garlic, put through a garlic press or finely diced
- 1/2 – 1 cup organic chicken broth
- 1/2 cup tamari
- 1 tsp sesame oil
- 1/4 cup organic peanut butter
Grainless Bread
By sarahbettine
Advanced & Core Plan Approved This recipe is very tasty and looks beautiful, too! The bread is very sturdy and ...
- 1 1/4 cup almond flour
- 1/4 cup + 2 tablespoons garbanzo bean flour
- 1/4 cup ground golden flaxmeal
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon sea salt
- 5 organic eggs, separated
- 1/4 cup organic butter, melted
- 1 tablespoon amasai, plain yogurt, or organic heavy cream
- 4-6 drops of liquid stevia (optional)
Black Bean Meatballs with Cilantro Sauce
By sarahbettine
Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium...
- 2 cups canned black beans, drained and rinsed (Organic is best)
- 1 lb grass fed ground beef
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 2 cloves garlic, minced or crushed
- 1 organic egg
- 2 teaspoons lime juice
- 1-2 medium organic green or red bell peppers (remember, bell peppers are on the “dirty dozen list”
- 1 onion, sliced
- 1 avocado, peeled and chopped
- 1 organic tomato, diced
Chocolate Chip Cookies
By sarahbettine
With ingredients that are actually packed with nutrition, you can't really go wrong
- 2 1/2 cups almond flour (pictured with regular almond flour but can also be made with blanched almond flour)
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 1/2 - 3/4 cup erythritol (like Swerve), xylitol or stevia to taste (Stevia is not a 1:1 conversion, so you have to add according to your taste preference.)
- 1 organic egg
- 1 tablespoon vanilla
- 1 stick (8 tablespoons) organic butter
- 1 bar sugarless chocolate, chopped into chunks. You can use Simply Lite (Trader Joe's)