Falafel Wraps

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This is a healthy wrap that is very filling.

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  • 8
  • Average
  • 20 mins
  • 10 mins
  • Average budget

Ingredients

  • 8 tortillas
  • 2 cups romaine lettuce, shredded
  • 2 tomatoes, sliced
  • Falafel
  • Tzatziki
  • Hot sauce
  • FALAFEL
  • 2 cups chickpeas, drained and washed
  • 1 cup split yellow peas
  • 5 jalapenos, diced
  • 1/2 cup cilantro, chopped
  • 2 pitas, stale or breadcrumbs
  • 1 sweet onion, diced
  • 2 tbsp garlic, minced
  • 1 tbsp salt
  • 1 tsp cayenne pepper
  • 1 tbsp cumin
  • 1 tbsp coriander

Preparation

Step 1

Soak split yellow peas overnight. Grind all falafel ingredients into a paste.

Step 2

Make into golf ball sized rounds. Freeze overnight.

Step 3

Deep fry falafels until golden or for a healthier version, brush with oil and broil a few minutes each side.

Step 4

On a tortilla, layer lettuce, tomato, and 3 falafels. Top with tzatziki and hot sauce. Roll into a burrito.

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