Veggie Meat

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  • Easy
  • 24 mins
  • Budget Friendly

Ingredients

  • 1 bag of Whole wheat flour

Preparation

Step 1

Slowly pour all of the flour into a big bowl, adding water and mix both with your hand.

Step 2

When all is mixed well, you will end up with a big ball.

Step 3

Leave the ball in the and add water until it covers the ball.

Step 4

Cover the bowl filled with water and place it aside for 24 hours.

Step 5

The next day, remove the cover and empty out the water. Now you are going to wash the ball slowly with clean water.

Step 6

When you are done washing the ball, it will be greatly reduced in size. What is left over is the gluten.

Step 7

From here you can cut the ball in slices and cook in tomatoe sauce.

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