20 tips to maximize your calorie burn all day long
6:30 am
Before your morning shower, sit down and do some stretching exercises, warming up your body and making small movements of the wrists and ankles. It will get your blood circulating and wake you up even more so you don't fall asleep under the shower head.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!