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Fight wrinkles with these amazing anti-aging superfoods!

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Gourmandize

Extra virgin olive oil

Olive oil contains fatty acids which help preserve the elasticity of cell membranes. In addition, essential fatty acids also fight inflammation!

Tip: 100% extra virgin olive oil contains the most antioxidants and is the least refined. The less the oil is heated, the more health-promoting properties remain.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!