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Recipes
Pesto & Tomato Frittata

By Dafonsec
Method 1) preheat oven to 180c 2) if you are cooking fresh pasta, cook it in boiling water for around 10 mins
- Ingredients
- 100g spaghetti (you can use leftovers if you want to)
- 1 red onion, diced
- 3 lg eggs
- 50ml milk
- 50g grated light cheddar
- 2 tomatoes, sliced
- 1 tbsp. olive oil
- 3 tbsp. pesto
- Handful peas
- Salt & pepper
Pizza Tortillas

By Dafonsec
Spread tomato paste, or ketchup onto the tortilla bread, shred cheese and top with desired toppings, melt in microw
- Cheese,
- Tortilla bread,
- Pepperoni,
- Olives,
- any other topings.
Spinach Breakfast Muffins

By Dafonsec
1) preheat the oven to175c
- 1 onion, diced
- 50g grated cheddar
- 1/2 bag of spinach, finely chopped
- 3 lg eggs
- 1 tomato finely chopped
- 15ml milk
Delicious Spinach Smoothie

By Dafonsec
Throw everything in a blender, enjoy!
- Spinach/ kale,
- mango
Egg, Potaot & cheese Breakfast

By Dafonsec
1 smallish potato 1 egg Some oil Hot sauce/ ketchup/ salsa to taste Cheese (Amount varies per person)
- 1 smallish potato
- 1 egg
- Some oil
- Hot sauce/ ketchup/ salsa to taste
- Cheese
Leek & Potato Soup

By Dafonsec
Firstly cube your potato into 1cm cubes (you can peel it if you wish) then slice your leek into about the same siz...
- 1 can of cheap chicken soup.
- 1 small leek or one onion if you don't have leek.
- 1 potato.
- 1tbsp of butter or margarine.
- Salt and pepper.
Broccoli-Pesto Soup

By Dafonsec
1. Boil about a 1,5 liters of water
- Serves 4(approximatly)
- 3 stalks of broccoli
- Water
- Chicken or vegetable stock cubes
- 250 ml of creme fraiche(sorry, not english so going with ml here)
- Pesto
- Special tool:
- Hand blender
Bacon Pasta

By Dafonsec
Boil the pasta for 15 minutes, then drain and put it into a bowl
- Bacon pieces
- Pasta
- Cheese
- Tomato pasta sauce
Hamburger Pasta

By Dafonsec
1. Start boiling water for the pasta in pot
- - pasta (usually macaroni, can be substituted)
- - 1 small can of diced tomatoes (any flavoring of your choice)
- - ground beef (usually around 4-6$)
- - 1/2 onion diced (optional)
Chilii

By Dafonsec
1) place 1 tbs of olive oil in a frying pan and cook beef and onions (if added) to desirable tenderness 2) add the
- I cup of chunky salsa (mild or medium)
- Beef cut into small pieces
- Red kidney beans
- Salt and pepper for taste
- Optional:
- 1 medium onion chopped