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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

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In a large bowl, combine chicken, apple, grapes, dried cranberries or cherries, sliced almonds, Greek yogurt, lemon...

  • -1 pound cooked chicken breast, shredded
  • -1/2 cup diced apple
  • -2/3 cup grapes, halved
  • -1/3 cup dried cranberries
  • -1/4 cup sliced almonds
  • -1/2 cup plain Greek yogurt
  • -1 tablespoon freshly squeezed lemon juice, or more, to taste
  • -1/2 teaspoon garlic powder
  • -Kosher salt and freshly ground black pepper
  • -4 rolls ciabatta bread, toasted, for serving
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Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash

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You can prepare the spaghetti squash one of two ways: 1) Bake, cut side down in your oven at 350 for 45 minutes o...

  • -1 medium/large spaghetti squash, cooked and shredded (see below)
  • -2 shallots, diced
  • -2 garlic cloves, minced
  • -¾ to 1 cup low sodium chicken broth
  • -¼ to 1/3 cup fat free half and half
  • -½ cup grated or shredded Parmesan cheese (whichever you have on hand)
  • -2 T fresh parsley (you can also use dried if you have it; 1 T)
  • -Salt and Pepper to taste
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Creamy Peanut Butter Dip

Creamy Peanut Butter Dip

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Mix all the ingredients in a bowl

  • -6 ounces nonfat vanilla Greek yogurt
  • -1 tablespoon natural peanut butter
  • -1/2 tablespoon maple syrup
  • -1/8 teaspoon cinnaon
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Broccoli Cheese Bake

Broccoli Cheese Bake

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1.Preheat oven to 325 degrees F (165 degrees C)

  • 8 cup fresh broccoli
  • 1⁄2 cup butter
  • 2 tbsp all-purpose flour
  • 1 small onion, chopped
  • 1 1⁄4 cup milk
  • 1 salt, to taste
  • 4 cup cheese, swiss, shredded
  • 2 egg, beaten
  • 1 black pepper, to taste
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Peanut Butter Cheerio Bars

Peanut Butter Cheerio Bars

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In a large sauce pan, combine sugar and corn syrup

  • -1 cup sugar
  • -1 cup corn syrup
  • -1 cup peanut butter
  • -1 tsp. vanilla
  • -5 cups Cheerios
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Fruit Salsa with Baked Cinnamon Chips

Fruit Salsa with Baked Cinnamon Chips

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In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar, and fruit prese...

  • for the fruit salsa:
  • 2 kiwis, peeled and diced
  • 2 Golden Delicious apples – peeled, cored and diced
  • 8 oz raspberries
  • 1 (16 oz) carton of strawberries, diced
  • 2 tbsp white sugar
  • 1 tbsp brown sugar
  • 3 tbsp fruit preserves, any flavor (I used strawberry; would only use 2 tbsp next time)
  • for the cinnamon chips:
  • 10 (10 inch) flour tortillas
  • melted butter or butter flavored cooking spray
  • cinnamon sugar:
  • 1 cup white sugar
  • 2 tbsp cinnamon
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Avocado, Mozzarella and Tomato Grilled Cheese

Avocado, Mozzarella and Tomato Grilled Cheese

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Heat a skillet over medium heat

  • Bread of choice
  • 1 avocado, sliced
  • 2 pieces of Mozzarella cheese slices
  • 1 tomato, sliced
  • olive oil
  • salt
  • butter
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Zucchini Side Dish

Zucchini Side Dish

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Slice the zucchini in half

  • -Zucchini
  • -Olive oil
  • -Garlic or garlic powder
  • -Tomatoes
  • -Salt and pepper
  • -Mozzarella cheese and/or parmesan cheese
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