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Recipes
Stuffed Chicken Breasts with Rice
By Swoood
Using the flat side of a wide skillet, flatten chicken breasts between plastic wrap until 6mm thick
- 8 boneless, skinless chicken breast halves
- 4 tablespoons olive oil, divded (1+3)
- 1 onion, finely chopped
- 1 clove garlic, crushed, or 1/2 teaspoon of chopped garlic
- 1 cup finely chopped sun-dried tomatoes packed in olive oil
- 1 cup chopped marinated artichoke hearts
- 1 cup crumbled feta
- 1/2 cup chopped fresh parsley
- 2 eggs
- 2 tablespoons milk
- 2 cups whole-wheat bread crumbs
- 2 cups rice
- 6 cups water
- 8 ounces sliced mushrooms
- 1/4 cup all-purpose flour
- 1 cup chicken broth
- 1+1/2 cups low fat milk
Maple Syrup Salmon Steaks
By Swoood
In a medium bowl, whisk together sugar, maple syrup, soy sauce, chicken broth, garlic, ginger, parsley, salt, and p...
- 1/8 cup sugar
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1/2 cup chicken broth
- 1 teaspoon chopped garlic
- 1 tablespoon minced fresh ginger
- 3 tablespoons finely chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon ground white pepper
- 8 salmon fillets