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Recipes
Blueberry Smoothie
By phpbyte
Place all ingredients in blender and puree until smooth
- 1/2 cup frozen blueberries
- 1 banana (peeled)
- 8 oz. low-fat vanilla yogurt
- 8 oz. milk (your preference as to skim, whole, soy, etc.)
- Optional:
- Vanilla ice cream
- Whipped cream
Banana & Mango Milkshake
By phpbyte
Add all ingredients into blender and puree until smooth
- 1 cup chopped mangoes
- 1 cup chopped ripe bananas
- 2 Tablespoons sweetened condensed milk
- 2 teaspoons lime juice
- 1 cup crushed ice
- 0.5 teaspoon sugar
Red Snapper with Coconut Crust
By phpbyte
In a shallow bowl combine coconut, 1/4 cup flour, curry powder, coriander, cumin, black pepper, and salt
- Four 8 oz. red snapper fillets with skin (boned, rinsed, and patted dry)
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup flour
- 2 teaspoons curry powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 egg
- 1/2 cup milk
- 1 Tablespoon olive oil
- Lime juice
Chicken Pot Pie with Sweet Potato Crust
By phpbyte
To make crust: In a large bowl, thoroughly combine the 1 1/2 cups flour, baking powder, salt and thyme
- Crust:
- 1 1/2 cups all-purpose flour, plus 1/2 to 3/4 cup more for dusting
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 2 Tablespoons cold butter or margarine, cut into small pieces
- 1 cup mashed sweet potatoes (from about 3 small roasted sweet potatoes, or one 15-ounce can, rinsed and drained)
- Filling:
- One 14 1/2-ounce can low-sodium/low-fat chicken broth
- 1 1/2 cups whole or low-fat milk
- 1/2 cup all-purpose flour
- 1 Tablespoon butter or margarine
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- 2 cups mixed frozen vegetables
- 3 1/2 cups cooked chicken, skin and bones removed, cut into 1-inch pieces (from 1 medium-size rotisserie chicken, approximately 2 pounds)
- Salt and pepper to taste
Enchilada Lasagna
By phpbyte
Boil chicken, covered in water, for 30-40 minutes until done
- One 3-pound chicken, boiled, deboned, and cut into bite-sized pieces (save the broth)
- 2 Tablespoons vegetable oil
- 1 cup onion, chopped
- 1 cup bell pepper, chopped
- 1 Tablespoon dried oregano
- One 10 oz. can cream of chicken soup, low fat (condensed)
- One 10 oz. can cream of mushroom soup, low fat (condensed)
- Two 10 oz. cans chopped tomatoes
- 4 oz. (1 cup) cheddar cheese, grated
- 4 oz. (1 cup) Monterey Jack cheese, grated
- 12 corn tortillas
Breakfast Burrito
By phpbyte
Over medium-high heat, in a large nonstick skillet, add the crumbled sausage
- 1 pound turkey sausage, casings removed and crumbled
- 2 Tablespoons butter
- 6 large eggs
- 1/4 cup chunky mild salsa
- Eight 8-inch flour tortillas
- 3/4 cup shredded Monterey Jack cheese
Tangy Glazed Chicken
By phpbyte
In a small bowl, whisk the lime juice and 1 teaspoon of the lime zest together with the orange juice, soy sauce and...
- 1/4 cup lime juice, bottled or from 6 limes
- 2 teaspoons lime zest, from 1 lime
- 1/2 cup orange juice
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 8 chicken thighs, skinless, bone-in
- 1 Tablespoon olive oil
- Salt and pepper to taste
- 2/3 cup chopped shallots, from 2 shallots
- Lime wedges for garnish
Garlic Chicken
By phpbyte
Place baking rack in the center of the oven and preheat to 350 F
- 1 whole chicken, 3 to 4 pounds, rinsed and patted dry, room temperature
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/3 cup extra virgin olive oil
- 5 sprigs fresh thyme (or 2 teaspoons dried)
- 5 sprigs fresh rosemary (or 2 teaspoons dried)
- 40 peeled cloves of garlic
Crispy Crusted Lemon & Pepper Tilapia
By phpbyte
Preheat oven to 425 F and place baking rack in the upper third of oven
- 2 Tablespoons olive oil or cooking spray
- 1/3 cup all-purpose flour
- 1/2 teaspoon each salt and pepper (or to taste)
- 2 large eggs, lightly beaten
- 2 cups unsweetened cornflakes
- 1 Tablespoon lemon pepper
- 1 Tablespoon dried parsley, or 2 teaspoons fresh parsley, finely chopped
- 4 tilapia fillets, 4 ounces each, rinsed and patted dry
- 1 lemon, quartered
Orange-Ginger Chicken with Almonds
By phpbyte
Slice chicken breasts into 1/2-inch strips
- 4 boneless, skinless chicken breast halves (1 pound total), rinsed and patted dry, room temperature
- 2 teaspoons ground coriander
- 1 teaspoon peeled and grated fresh ginger (one 1-inch piece), plus 1/4 cup peeled and finely chopped fresh ginger (three 1-inch pieces)
- 4 teaspoons canola oil, divided
- 2 teaspoons white wine vinegar or cider vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 large scallions (or 6 small), rinsed and trimmed
- 1/2 cup orange marmalade
- 1/4 cup low-sodium, low-fat chicken broth
- 1 teaspoon minced garlic (1 medium clove)
- 1/4 cup sliced almonds, toasted