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Recipes
Autumn Baked Chicken
By phpbyte
Place baking rack in the upper third of oven and preheat to 400 F
- 1 medium onion, peeled and cut into 3/4-inch pieces
- 1 medium potato, scrubbed and cut into 3/4-inch pieces
- 1 medium sweet potato, peeled and cut into 3/4-inch pieces
- 2 parsnips, peeled and cut into 3/4-inch pieces
- 2 medium carrots, peeled and cut into 3/4-inch pieces
- 3 Tablespoons extra virgin olive oil, divided
- 1 1/2 teaspoons salt, divided
- 1 1/2 teaspoons pepper, divided
- 1 Tablespoon fresh rosemary leaves, finely chopped (or 1 1/2 teaspoons dried), divided
- 1 Tablespoon fresh sage leaves, finely chopped, (or 1 1/2 teaspoons dried), divided
- 1/2 cup low-sodium, low-fat chicken broth
- 1 teaspoon sweet paprika
- 3 to 4 pounds chicken pieces on the bone, rinsed and patted dry, room temperature (for a lower-fat version, remove the skin)
BBQ Chicken Wings
By phpbyte
Rinse and pat dry chicken wings and place in a 1 gallon Ziploc bag
- 4 pounds chicken wings
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon spicy paprika
- 1 teaspoon red pepper flakes
- 1 Tablespoon curry powder
- 1 teaspoon Dijon mustard
- 1/4 cup ketchup
- 3 scallions, thinly sliced
- Salt and pepper, to taste
Vegetarian Chalupa
By phpbyte
Peheat oven to 350 F. Lightly spray cookie sheets with nonstick cooking spray
- Guacamole (amount depends on your preference)
- Hummus (amount depends on your preference)
- 6 corn tortillas (or premade fried chalupa shells)
- 2 Tablespoons olive oil
- 2 Tablespoons lime juice
- 1/2 teaspoon chili powder
- 1 teaspoon Dijon mustard
- 1 head iceberg lettuce, shredded
- 2 radishes, thinly sliced
- 1/4 cup cilantro leaves, loosely packed
- 1/4 cup basil leaves, chopped (or 1 teaspoon dried basil)
- 1/4 cup scallions, chopped
- Salt and pepper, to taste
- 8 oz. cheddar cheese, grated
- 6 Tablespoons low-fat sour cream
Chicken Fajitas
By phpbyte
Heat 1 Tablespoon of oil in a skillet over medium-high heat until the oil is hot but not smoking
- 2 Tablespoons vegetable oil, divided in half
- 1-1/2 cups yellow onion, peeled and sliced lengthwise into 1/4-inch strips
- 2 cups bell peppers, seeded and sliced into 1/4-inch strips
- 2 cups Roasted Chicken, sliced or pulled into 1/4-inch strips
- 4 whole wheat or plain 10-inch tortillas, warmed
- Salt and pepper, to taste
- Optional:
- 1 Tablespoon ground cumin
- 1 Tablespoon chili powder
- 1 Tablespoon jalapeno pepper, seeded and finely diced
- Sour cream
- Shredded cheese
- Salsa
Chicken and Vegetable Pizza
By phpbyte
Preheat oven to 450 degrees F with baking rack in the middle of the oven
- One 12-inch pizza crust, ready to bake
- 1 Tablespoon olive oil (or spray)
- 1/2 cup tomato sauce (store bought)
- 1 cup shredded mozzarella, divided in half
- 1 cup Roasted Chicken, cut into 1-inch pieces
- 1/2 cup broccoli, florettes only, cut into 1-inch pieces (see Helpful Tips)
- 1/2 cup red pepper, seeded and sliced lengthwise into 1/4-inch strips
- 1/4 tsp oregano
Lemon-Lime Ginger Ale
By phpbyte
Using a juicer, juice all the fruit and ginger
- 6 red apples, peeled, cored and sliced
- 2-inch fresh ginger, peeled, cut in chunks
- 30-40 green grapes, washed
- 1 lemon, peeled
- 2 limes, peeled
- 32 oz. sparkling mineral water
Simmered carrots in sweet/spicy sauce
By phpbyte
Peel and dice carrots into small cubes
- 7 oz carrots
- 4/5 cups of stock
- 2 tbsp sugar
- 2/3 tsp salt
- Ginger
Loaded clam dip
By phpbyte
Mix mayo, cream cheese, chives, parsley, and sauce together until all homogenous
- 8 oz canned clams
- 3 oz cream cheese
- 2 tbsp mayonnaise
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- 1/2 tbsp. Worcestershire sauce
Spicy Asparagus Dip
By phpbyte
Mash asparagus and mix with rest of ingredients
- 10 oz cut asparagus tips
- 1.5 cups grated parmesan cheese
- 1 cup mayonnaise
- cayenne pepper
- salt
- garlic powder
Home-made Breaded Pork
By phpbyte
Place 6 slices of bread flat and spread out on a baking sheet
- Sliced bread
- Red pepper
- Black pepper
- Garlic salt
- Sesame oil
- Cuts of pork
- Baking pan
- Onion