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Recipes
Minestrone Soup
By tammyalbert
Saute onions, celery, garlic in a medium pot with oil until tender
- 1 tsp oil
- 1 large onion chopped
- 1 cup celery
- 4 cloves garlic minced
- 4 cups low sodium chicken broth
- 2 cups water
- 1 can tomato paste
- 1 tsp italian seasoning
- 1 tsp pepper
- 1 can (14 oz) red kidney beans rinsed
- 1 cup mushrooms
- 1 cup string beans
- 1 carrot chopped
- 1 turnip chopped
- 1 cup whole wheat pasta
Southern Grilled Pork
By tammyalbert
Mix well all seasonings and olive oil
- Pork tenderloin
- 4 tsp chili powder
- 1 1/2 tsp oregano
- 3/4 tsp cumin
- 3 cloves garlic minced
- 1 tbsp oil
Barley Soup
By tammyalbert
Combine all ingredients. Simmer until barley is cooked about 45 minutes
- 12 cups low sodium chicken broth
- 3 cups chicken cut up
- 1 large onion
- 4 celery stalks
- 1 parsnip
- 1 cup mushrooms
- 1 cup pearl barley
- 2 cloves garlic minced
- 1 tsp basil
- salt and pepper to taste
Mediterranean Morning Mix
By tammyalbert
Mix all together and serve
- 1 Kiwi
- 1/2 Orange
- 1/2 Apple
- 1/2 Strawberries
- 1/2 oz almonds sliced
- 1/2 cup Vanilla Yogurt (Silhouette or Source)
- 1/4 tsp cinnamon
- 1/4 cup Cottage cheese
Beef and Broccoli Stir fry
By tammyalbert
Heat oil add vegetables. Cook until vegetables are tender and onions are browned
- 1 tsp olive oil
- 4 cups broccoli blanched
- 2 thinly sliced carrots
- 2 large onion
- 6-8 oz sirloin steak
- 3 tbsp low sodium chicken or beef broth
- 1 tbsp soya sauce
- 1tsp whole wheat flour
- 1/2 tsp splenda
Grilled Sweet Pork
By tammyalbert
Place soya sauce, brown sugar, sherry, dried onion, cinnamon, and garlic powder in a resealable bag
- 3 tsp light soya sauce
- 3 tbsp water
- 2 tbsp brown sugar twin
- 2 tbsp dry sherry
- 1 1/2 tsp dry minced onion
- 1 tsp cinnamon
- 1 tsp olive oil
- 1 tsp garlic powder
- 4 pork tenderloin
Cabbage Rolls
By tammyalbert
Pour boiling water over cabbage, cover and let stand 1/2 hour
- 1 medium cabbage
- 1 1/2 lbs hamburg
- 1 small onion
- 4 tbsp parsley
- 2 egg whites
- 1 yolk
- 1 tsp salt
- pepper to taste
- 1/3 cup tomato sauce
- Sauce: chopped cabbage
- 1/2 cup water 6 oz tomato sauce
- 2 tbsp lemon juice
- 2 packets sugar twin