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Stuffed Zucchini Boats


Rate this recipe 2.9/5 (11 Votes)


  • 4 medium zucchini, halved length wise
  • 2 tsp olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 1/2 Tbsp flour
  • 3/4 cup crumbled feta cheese
  • 1/4 cup shredded Swiss cheese
  • 2 Tbsp chopped fresh parsley
  • 1 large egg, lightly beaten
  • 2 egg whites, lightly beaten
  • 1/4 tsp black pepper


Level of difficulty Average
Cost Average budget


Step 1

Heat oven to 375F. Spray a 13x9 baking dish with cooking spray.

Step 2

Scoop out insides of zucchini, leaving a 1/4 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish, set aside.

Step 3

Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion garlic, and zucchini, saute until softened, 5 minutes. Remove from heat.

Step 4

In a medium bowl, combine flour, feta, and swiss cheeses, parsley, egg and egg whites and pepper. Mix well. Add zucchini mixture and toss to combine.

Step 5

Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes. Place on a serving platter. Serve immediately.


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