Recipes with TVP - 2 recipes
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!
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Chocolate TVP Cookies
By nickelet11, Smarte A La Carte
Preheat oven to 350 degrees
- 1/2 cup TVP**
- 1/4 cup almond flour
- 1 scoop chocolate protein powder
- baking soda & salt
- 1/4 cup sugar free maple syrup
- 1/4 cup unsweetened applesauce
Cinnamon Raisin TVP "Oatmeal"
By Karey @ Nutty About Health, Nutty About Health
I remembered a recipe I’d seen from Laura at Sprint 2 The Table that had intrigued me
- 1/3 c TVP (textured vegetable protein)
- 1 c water
- 2 Tbsp old fashioned oats
- Cinnamon Raisin TVP Oatmeal vegetable protein TVP raisin protein oats PB oats oatmeal cinnamon
- 1 tsp ground flaxseed
- 1 Tbsp Just Like Sugar Brown
- 1/2 tsp almond extract (or extract of choice)
- 1/2 tsp cinnamon, ground
- 5 drops stevia glycerite (liquid stevia, or other sweetener)
- 3 Tbsp egg whites
- 1/2 serving (about 20g) raisins
- 1 Tbsp Cinnamon Raisin PB (for topping)
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