Flaxseed recipes - 2 recipes
Chef Tips and Tricks
VIDEO: Chocolate Soufflé in a Mug
Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!
Ingredients
- 3 mugs
- 1 cup milk
- 1/2 cup powdered sugar
- 1/2 cup cocoa powder
- 1 cup chocolate chunks or chips
- 4 eggs
- Salt
- Butter
- Brown sugar
Method
- Preheat the oven to 350°F.
- Set your stove on a low heat setting.
- In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
- Once the mixture thickens to a doughy texture, remove from the heat.
- Add chocolate chunks and stir thoroughly.
- Separate the egg yolks and egg whites into two separate bowls.
- Add the egg yolks to the chocolate mixture. Stir thoroughly.
- In a mixing bowl, beat the egg whites into stiff peaks.
- Add the whipped egg whites to the batter and gently fold them in.
- Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
- Pour the batter equally into each of the 3 cups.
- Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
- Serve and enjoy!
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Cinnamon Raisin TVP "Oatmeal"
By Karey @ Nutty About Health, Nutty About Health
I remembered a recipe I’d seen from Laura at Sprint 2 The Table that had intrigued me
- 1/3 c TVP (textured vegetable protein)
- 1 c water
- 2 Tbsp old fashioned oats
- Cinnamon Raisin TVP Oatmeal vegetable protein TVP raisin protein oats PB oats oatmeal cinnamon
- 1 tsp ground flaxseed
- 1 Tbsp Just Like Sugar Brown
- 1/2 tsp almond extract (or extract of choice)
- 1/2 tsp cinnamon, ground
- 5 drops stevia glycerite (liquid stevia, or other sweetener)
- 3 Tbsp egg whites
- 1/2 serving (about 20g) raisins
- 1 Tbsp Cinnamon Raisin PB (for topping)
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