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Fruit smoothie recipes - 12 recipes

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VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

Top rated Fruit smoothie recipes

By

Have this any time you need some energy

  • 1 cup of low fat vanilla Greek yogurt
  • 1/2 cup ice
  • 1/2 cup frozen strawberries
  • 1/2 cup mango fruit juice
  • 1 cup fresh spinach
3.2/5 (290 Votes)

By

Prepare your fruit by washing, peeling and cutting them into pieces

  • 1 kiwi
  • 2 apricots
  • 1 yellow peach
  • 2 mint leaves
  • A little lemon juice
  • 2 tablespoons sugar (to taste)
  • 1 glass of milk
  • 3 ice cubes
4.4/5 (167 Votes)

By

This simple and hardy smoothy is great way to start your day

  • 1 cup of your favorite frozen fruits.
  • 1 heaping scoop of greek yogurt
  • 1 tablespoon Chia Seeds
  • 1 cup orange juice
4/5 (40 Votes)

By

Blend all ingredients and serve

  • 2 cups spinach
  • 1 cup honey greek yogurt
  • 1 cup coconut milk
  • 2 cups frozen fruit
  • 1tbsp. Flaxseed
4.1/5 (21 Votes)

By

Blend everything

  • 1 cup juice or milk
  • 1 cup yogurt
  • 1 half can fruit with half the juice or 1 cup frozen fruit
  • 1 banana
  • handful of spinach
  • spoon of honey
  • couple cubes of ice
4.2/5 (5 Votes)

By

Mix everything together in a blender and enjoy!

  • Couple ice cubes
  • 1/2 cup milk or any flavor yogurt
  • 1/2 cup fruit juice
  • 1 banana
  • 1 cup frozen or fresh fruit
  • handful of spinach
  • optional:
  • 1 tbsp honey
  • protein powder
4/5 (6 Votes)

By

In a blender, pour in one cup of milk and one cup of plain greek yogurt

  • 1 cup milk
  • 1 cup plain greek yogurt
  • 1/2 cup strawberries
  • 1 whole banana
  • Dash of wheat germ
  • (1/2 cup blueberries - optional)
  • (1/2 cup almonds - optional)
4/5 (5 Votes)

By

Tastes like Jamba juice

  • 1 Cup Peach Mango juice
  • 1 cup of frozen peaches
  • 2 scoops orange sherbert
3.3/5 (4 Votes)

By

fast and healthy

  • 1/2 cup strawberries
  • 1 banana
  • 1 cup frozen sherbert or yogurt
  • 1 cup ice
  • 1/2 cup oj.
2.3/5 (117 Votes)

By

a yummy milkshake without the ice-cream

  • bananas
  • milk
  • brown sugar
  • vanilla
  • (You can sub the milk for fruit juice. If you do I would omit the vanilla and the brown sugar.)
3.1/5 (13 Votes)

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