10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

Gourmandize Staff, 07/16/2025

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Want to shed a few pounds without feeling deprived? The secret isn’t cutting out food—it’s choosing the right kind of food to fuel your body. Knowing which ingredients can support your weight loss goals (and which ones to avoid) makes all the difference.

That’s why we’ve rounded up 10 powerhouse vegetables that deserve a spot on your plate. Plus, we’ll share tasty ideas for how to cook them so healthy eating never feels boring.

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Want to shed a few pounds without feeling deprived?

The secret isn’t cutting out food—it’s choosing the right kind of food to fuel your body. Knowing which ingredients can support your weight loss goals (and which ones to avoid) makes all the difference.

That’s why we’ve rounded up 10 powerhouse vegetables that deserve a spot on your plate. Plus, we’ll share tasty ideas for how to cook them so healthy eating never feels boring.