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Raspberry Peach Smoothie

By

Fruit and fruit are the base for this drink. Yogurt adds protein and calcium as well as digestive enzymes.

Rate this recipe 2.9/5 (25 Votes)

Ingredients

  • 1 cup peach or apricot nectar
  • 1 cup sliced fresh or frozen peaches
  • 1 (6 oz) container vanilla yogurt
  • 1 pint fresh raspberries
  • 1 cup crushed ice

Details

Servings 4
Level of difficulty Easy
Preparation time 5mins
Cost Budget Friendly

Preparation

Step 1

Combine your ingredients in a blender.

Step 2

Put on the lid and mix until well blended. Pour smoothie into glasses of your choice; serve immediately. Makes 4 servings.

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Make this recipe with fruit in season to keep in budget friendly.

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INGREDIENTS:

  • 1 shortcrust pastry
  • 3 cups / 750 g. of cherries
  • 1/3 cup / 60 g. of sugar
  • 2/3 cup / 60 g. of almond flour
  • 4 tbsp. of brown sugar
  • Pistachios
  • A dash of milk

METHOD: 

  1. Mix the cherries and sugar together. Let stand 20 minutes.
  2. Spread or roll out the shortcrust pastry, sprinkle with almond powder and brown sugar.
  3. Place the cherries in the center of the dough, leaving about 2 inches of free dough on the edges. Fold in the edges.
  4. Brush with milk (this will make the crust go golden), sprinkle with brown sugar and bake for 20 minutes at 350°F/180°C.
  5. Top with a handful of chopped pistachios, and serve!

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