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rapm155

Lean Green Fighting Machine

By rapm155

A healthy low in sugar high in protein smoothy. May induce feelings of herculian strength

Rate this recipe 4.2/5 (45 Votes)

Ingredients

  • 1 mango
  • peeled and sliced
  • 3-4 strawberries
  • 2 large kale leaves
  • washed and chopped
  • 4 tbsp firm tofu
  • 1 cup water or ice
  • 1 cup coconut milk
  • 1 tbsp chia seeds (omega 3)
  • 4 slices fresh pineapple
  • 1tbsp honey or agave nectar
  • 1/2 pear
  • cored
  • skin on and chopped

Details

Servings 2
Level of difficulty Easy
Preparation time 5mins
Cost Budget Friendly

Preparation

Step 1

Lean Green Fighting Machine - Step 1

Place all ingredients in a blender, whiz until smooth and frothy. Grab a big straw!

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Ingredients

  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


Method

  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

Review this recipe

Great concept!

Commented by

Sounds marvelous!

Commented by

Great drink to get in your fruits and veggies!

Commented by

Sounds healthy and yummy. Thanks for sharing sw☺

Commented by

Apple berry Tofu Harissah - Middle Eastern Coconut Cake