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Chia Green Beets Smoothie - Power Packed Smoothie


"Chia Green Beets Smoothie" is a next level super duper healthy smoothie which is not only packed with antioxidants but anti-inflammatory and a great detox. Also, it's a nice break from our regular mean green smoothies as beets give it a brilliant reddish purple color and chia seeds makes it slightly denser and filling.

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  • ½ Cup Beets – You can take fresh or frozen
  • 3 Stalks of Celery – Cleaned & Chopped
  • ½ Cup Spinach – Cleaned
  • ½ Cup Kala – Cleaned - Optional
  • 1 Small Piece of Ginger – Cleaned
  • 1 Apple – Cleaned and Chopped
  • 2 Tsp Chia Seeds – Any Color is okay
  • ¼ Tsp Cinnamon Powder – Optional
  • 1 Cup Coconut Water – Optional – You can use regular water


Servings 2
Level of difficulty Easy
Preparation time 3mins
Cooking time 1mins
Cost Budget Friendly
Adapted from


Step 1

Blend everything together into a fine /smooth consistency. (You can use more water if you like a very thin smoothie)

Step 2

Pour into glasses and serve. (If you don’t like the smoothie with pulp, you can sieve it)

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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