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The best green smootheis recipes - 24 recipes

If you like this, you'll definitely like: health shake, green smoothie detox, detox recipes

Chef Tips and Tricks

VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

Top rated Green smootheis recipes

By kati.oldenburg

I bought some food pouches 2 weeks ago and was wondering what I could blend together for preparing a healthy AND de...

  • 1 peeled and seeded pear
  • 1 peeled and seeded apple (granny smith)
  • 1 handful fresh baby spinach (or even frozen leaf spinach)
  • 150ml orange juice (I choose mild one)
4.4/5 (53 Votes)

With this easy trick, you can get so much more juice from your lemons, and it only takes seconds.

By murderoussock

Blend all ingredients

  • 2 cups fresh spinach
  • 1 cup water
  • 3 oranges
  • peeled
  • 1 banana
  • frozen
  • ½ avocado
  • 1 teaspoon cinnamon
4.8/5 (38 Votes)

Watch your favorite supermodel whip up meals that are just like her - "salty, spicy, saucy, and fun as sin."

By saltandpaper, Salt + Paper

Creamy coconut, sweet pineapple & crisp spinach make this smoothie so very good

  • 1/2 cup pineapple
  • 1/3 cup fresh spinach (kale would work great too)
  • 1/4 cup ice
  • few blocks
  • 1 cup coconut milk
  • 1 small banana
4/5 (22 Votes)

By murderoussock

Blend all ingredients

  • 2 cups fresh spinach
  • 2 cups almond milk
  • unsweetened
  • 1 cup strawberries
  • 2 cups mango
4.7/5 (3 Votes)

You had no idea what all this superfood can do for you!

By european cuties kitchen, European Cutie's Kitchen

My Healthy green smoothie is packed full of Kale

  • 1 handful baby spinach
  • 1 leaf of kale (discard the stalk)
  • 1 organic banana
  • 3 pieces of mango
  • 1 tablespoon coconut oil
  • 1 cup of water
3.3/5 (68 Votes)

By murderoussock

Blend all ingredients

  • 2 cups spinach
  • fresh
  • 1/4 cup cilantro
  • fresh
  • 2 cups coconut water
  • unsweetened
  • 2 cups pineapple
  • 1 cup mango
  • frozen
  • 4 tablespoons chia seeds (2 tablespoons mixed into each cup after blended)
4.5/5 (4 Votes)

By murderoussock

Blend all ingredients

  • 2 cups spinach
  • fresh
  • 2 cups almond milk
  • unsweetened
  • 6 apricots
  • pitted
  • 1 banana
  • 1" ginger
  • fresh
4.5/5 (2 Votes)

By soror.iam

A smoothie that combines fruit and greens and high protein powder for a light nutrition powerhouse

  • 2 cups purified water
  • 1 scoop protein isolate powder
  • 1 large handful washed organic baby spinach leaves
  • 2 bananas (in chunks)
  • 1 cup frozen blueberries
4.3/5 (8 Votes)

By murderoussock

Blend all ingredients

  • 2 cups spinach
  • fresh
  • 2 cups water
  • 2 cups strawberries
  • 1 cup mango
  • 1 tablespoons chia seeds
4.3/5 (4 Votes)

By murderoussock

Blend all ingredients

  • 1 cup spinach
  • fresh
  • 1 cup kale
  • fresh
  • 2 cups water
  • 3 peaches
  • 2" ginger
  • fresh
4/5 (10 Votes)

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