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Our favorite healthy spinach recipes - 31 recipes

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VIDEO: Tropical Salmon Sushi Cups

These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!

 

Ingredients

  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced

Method

  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!

Top rated Healthy spinach recipes

By

This is a fun and super easy recipe to spice up your baby's palette! All you need is blueberries, fresh uncooked ba...

  • 1 hand full of blueberries (about 1/4 cup)
  • 1 hand full of baby spinach (about 1/2 cup)
  • 1/2 ripe avocado
  • 1 teaspoon of cinnamon
  • 1 teaspoon of ginger powder
5/5 (1 Votes)

By

Flaky phyllo sheets are layered with a savory spinach and feta cheese filling

  • 2.5 lbs. spinach, chopped (you can substitute frozen, thawed well)
  • 1/2 cup olive oil
  • 4 large onions, diced
  • 2 bunches green onions, diced (incl. 4 inches green)
  • 1/2 cup parsley, chopped
  • 1/2 cup fresh dill, chopped (substitute 3 tbsp. dried)
  • 1/4 tsp. ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/2 lb. feta cheese, crumbled
  • 4 eggs, lightly beaten
  • 1/2 lb. ricotta or cottage cheese
  • 1/4 cup butter, melted
  • 1/4 cup olive oil
  • 1 lb. phyllo pastry sheets
5/5 (1 Votes)

By

Tender chicken rolls stuffed with zesty sun-dried tomato, baby spinach and cheese

  • 1 (10 ounce) jar oil-packed sun dried tomatoes
  • 1 large garlic clove
  • 1/2 cup grated Parmesan cheese
  • Four (4 ounce) boneless chicken breasts
  • 4 ounces cream cheese, cut into 1 inch squares
  • 1 cup baby spinach leaves
  • 1/2 cup Gluten-Free Panko crumbs
  • 1 cup wild rice blend
  • 1 1/2 tablespoons butter, divided
  • 1/2 cup slivered almonds
  • 1 cup chopped scallions, both white and green parts
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped parsley for garnish
4.8/5 (11 Votes)

By

Thaw spinach and squeeze dry

  • 1 pack frozen spinach
  • 1 medium container sour cream
  • 1 can water chestnuts
  • 1 pkg veggie soup mix
  • 1 cup mayo
  • Green onions (optional)
4.5/5 (38 Votes)

By

I bought some food pouches 2 weeks ago and was wondering what I could blend together for preparing a healthy AND de...

  • 1 peeled and seeded pear
  • 1 peeled and seeded apple (granny smith)
  • 1 handful fresh baby spinach (or even frozen leaf spinach)
  • 150ml orange juice (I choose mild one)
4.3/5 (58 Votes)

By

In saucepan, saute peppers in oil

  • prepared pie shell
  • 1 1/3 C red pepper, chopped
  • 1 tbsp olive oil
  • 2 C fresh spinach
  • 2 eggs
  • 1/3 C cream
  • 1/2 C feta cheese
4.4/5 (11 Votes)

By

Add spinach to boiling water or stock; cook until wilted

  • water or stock
  • 1 lb. baby spinach
  • 1 egg
  • 2 tbsp. cornstarch dissolved in water
  • 1/2 lb. shrimp cut into small pieces
  • sesame oil
  • salt and pepper to taste
  • optional add-ons:
  • corn
  • carrots
4.4/5 (7 Votes)

By

This is a warm salad that has marinated red onions and strawberries

  • 1 red onion, sliced thinly
  • 12 strawberries, sliced
  • 1/2 cup red wine vinegar, divided
  • 1 tbsp sugar plus 1 tbsp
  • 1 tsp Dijon mustard
  • 3 green onions, sliced
  • 1 bag spinach, chopped
  • 1 cup almond slices
  • Vegan simulated bacon bits
4/5 (11 Votes)

By

Layer in large bowl in the order given

  • 1 pkg fresh spinach
  • 1 bag frozen peas
  • 1 large red onion
  • 6 - 8 fresh mushrooms
  • 3 hard-boiled eggs
  • 1-1/2 cups mayonnaise, thinned
  • 6 - 8 oz Swiss cheese, grated
4.2/5 (9 Votes)

By

Layers of risotto, salmon, and parmesan

  • Risotto with sorrel:
  • 1 1/2 cups arborio rice
  • 1 shallot
  • olive oil
  • scant 1 cup dry white wine
  • 4 1/4 cups hot vegetable broth
  • 4 oz mascarpone cheese
  • 1 piece Parmesan
  • salt and pepper
  • 2 bunches of sorrel
  • The parmesan disks:
  • 1 piece Parmesan
  • Rosettes of pink salmon:
  • 1 small pink salmon fillet without skin thick enough
  • sea ​​salt and pepper
  • Dressage:
  • balsamic
  • spinach
  • pink peppercorns
4/5 (11 Votes)

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