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Our favorite healthy spinach recipes - 31 recipes

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VIDEO: Tropical Salmon Sushi Cups

These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!

 

Ingredients

  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced

Method

  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!

Top rated Healthy spinach recipes

By

Preheat oven to 350 degrees

  • 2 eggs
  • 6 triangles 'Laughing Cow'
  • 3 handfuls of spinach
  • 1 tsp chili paste
  • 2 tbsp pine nuts
  • the crumbs of one bread slice
  • 6 sheets of filo pastry
  • For the sauce:
  • 1/2 cup of yogurt
  • 2 tsp mayonnaise
  • 2 tsp curry
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 1 pinch of black sesame seeds for decoration
3.4/5 (230 Votes)

By

Tender chicken rolls stuffed with zesty sun-dried tomato, baby spinach and cheese

  • 1 (10 ounce) jar oil-packed sun dried tomatoes
  • 1 large garlic clove
  • 1/2 cup grated Parmesan cheese
  • Four (4 ounce) boneless chicken breasts
  • 4 ounces cream cheese
  • cut into 1 inch squares
  • 1 cup baby spinach leaves
  • 1/2 cup Gluten-Free Panko crumbs
  • 1 cup wild rice blend
  • 1 1/2 tablespoons butter
  • divided
  • 1/2 cup slivered almonds
  • 1 cup chopped scallions
  • both white and green parts
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped parsley for garnish
5/5 (10 Votes)

By

I bought some food pouches 2 weeks ago and was wondering what I could blend together for preparing a healthy AND de...

  • 1 peeled and seeded pear
  • 1 peeled and seeded apple (granny smith)
  • 1 handful fresh baby spinach (or even frozen leaf spinach)
  • 150ml orange juice (I choose mild one)
4.4/5 (53 Votes)

By

This is a fun and super easy recipe to spice up your baby's palette! All you need is blueberries, fresh uncooked ba...

  • 1 hand full of blueberries (about 1/4 cup)
  • 1 hand full of baby spinach (about 1/2 cup)
  • 1/2 ripe avocado
  • 1 teaspoon of cinnamon
  • 1 teaspoon of ginger powder
5/5 (1 Votes)

By

Flaky phyllo sheets are layered with a savory spinach and feta cheese filling

  • 2.5 lbs. spinach
  • chopped (you can substitute frozen
  • thawed well)
  • 1/2 cup olive oil
  • 4 large onions
  • diced
  • 2 bunches green onions
  • diced (incl. 4 inches green)
  • 1/2 cup parsley
  • chopped
  • 1/2 cup fresh dill
  • chopped (substitute 3 tbsp. dried)
  • 1/4 tsp. ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/2 lb. feta cheese
  • crumbled
  • 4 eggs
  • lightly beaten
  • 1/2 lb. ricotta or cottage cheese
  • 1/4 cup butter
  • melted
  • 1/4 cup olive oil
  • 1 lb. phyllo pastry sheets
5/5 (1 Votes)

By

Thaw spinach and squeeze dry

  • 1 pack frozen spinach
  • 1 medium container sour cream
  • 1 can water chestnuts
  • 1 pkg veggie soup mix
  • 1 cup mayo
  • Green onions (optional)
4.5/5 (37 Votes)

By

Appropriate for babies 6 months + Starting from 12 months if you add the bread (as displayed in the photo)

  • 2 teaspoons of cooked chicken
  • 1/2 teaspoon of sour cream to drizzle on top
  • 1/2 cup of chopped spinach
  • 1/2 cup of peas
3.1/5 (146 Votes)

By

My Healthy green smoothie is packed full of Kale

  • 1 handful baby spinach
  • 1 leaf of kale (discard the stalk)
  • 1 organic banana
  • 3 pieces of mango
  • 1 tablespoon coconut oil
  • 1 cup of water
3.3/5 (68 Votes)

By

This is a warm salad that has marinated red onions and strawberries

  • 1 red onion
  • sliced thinly
  • 12 strawberries
  • sliced
  • 1/2 cup red wine vinegar
  • divided
  • 1 tbsp sugar plus 1 tbsp
  • 1 tsp Dijon mustard
  • 3 green onions
  • sliced
  • 1 bag spinach
  • chopped
  • 1 cup almond slices
  • Vegan simulated bacon bits
4/5 (11 Votes)

By

In saucepan, saute peppers in oil

  • prepared pie shell
  • 1 1/3 C red pepper
  • chopped
  • 1 tbsp olive oil
  • 2 C fresh spinach
  • 2 eggs
  • 1/3 C cream
  • 1/2 C feta cheese
4.5/5 (10 Votes)

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