Our favorite healthy spinach recipes - 31 recipes
Chef Tips and Tricks
This multi-colored Rainbow Shrimp Pasta is utterly delicious, and sure to impress when you serve it up!
Ingredients
- 2 oz red spaghetti
- 2 oz green spaghetti
- 2 cups shrimp
- Pepper
- Salt
- Paprika
- 1/2 cup cream cheese
Method
- Boil the red and green spaghetti separately in salted water until al dente.
- Fry the shrimp in a pan with plenty of salt, pepper and paprika.
- Add 1/2 cup of cream cheese, and stir through until combined.
- Arrange the cooked spaghetti in an alternating pattern on a plate.
- Top with the creamy shrimp sauce
- Garnish, and serve!
Top rated Healthy spinach recipes
Berry Avocado Spinach Minaj
By ctahsini
This is a fun and super easy recipe to spice up your baby's palette! All you need is blueberries, fresh uncooked ba...
- 1 hand full of blueberries (about 1/4 cup)
- 1 hand full of baby spinach (about 1/2 cup)
- 1/2 ripe avocado
- 1 teaspoon of cinnamon
- 1 teaspoon of ginger powder
Spinach Pie with Feta - Spanakopita
By jtrovato65
Flaky phyllo sheets are layered with a savory spinach and feta cheese filling
- 2.5 lbs. spinach, chopped (you can substitute frozen, thawed well)
- 1/2 cup olive oil
- 4 large onions, diced
- 2 bunches green onions, diced (incl. 4 inches green)
- 1/2 cup parsley, chopped
- 1/2 cup fresh dill, chopped (substitute 3 tbsp. dried)
- 1/4 tsp. ground nutmeg
- Salt and freshly ground black pepper to taste
- 1/2 lb. feta cheese, crumbled
- 4 eggs, lightly beaten
- 1/2 lb. ricotta or cottage cheese
- 1/4 cup butter, melted
- 1/4 cup olive oil
- 1 lb. phyllo pastry sheets
Holiday Chicken Roulade with Pomegranate Pilaf
By beaumontgirls
Tender chicken rolls stuffed with zesty sun-dried tomato, baby spinach and cheese
- 1 (10 ounce) jar oil-packed sun dried tomatoes
- 1 large garlic clove
- 1/2 cup grated Parmesan cheese
- Four (4 ounce) boneless chicken breasts
- 4 ounces cream cheese, cut into 1 inch squares
- 1 cup baby spinach leaves
- 1/2 cup Gluten-Free Panko crumbs
- 1 cup wild rice blend
- 1 1/2 tablespoons butter, divided
- 1/2 cup slivered almonds
- 1 cup chopped scallions, both white and green parts
- 1/2 cup pomegranate seeds
- 1/4 cup chopped parsley for garnish
Spinach Dip
By Sonyarene
Thaw spinach and squeeze dry
- 1 pack frozen spinach
- 1 medium container sour cream
- 1 can water chestnuts
- 1 pkg veggie soup mix
- 1 cup mayo
- Green onions (optional)
Simple Green Smoothie (Green Wonder)
By kati.oldenburg
I bought some food pouches 2 weeks ago and was wondering what I could blend together for preparing a healthy AND de...
- 1 peeled and seeded pear
- 1 peeled and seeded apple (granny smith)
- 1 handful fresh baby spinach (or even frozen leaf spinach)
- 150ml orange juice (I choose mild one)
Spinach, Red Pepper and Feta Quiche
By christinamussgnug
In saucepan, saute peppers in oil
- prepared pie shell
- 1 1/3 C red pepper, chopped
- 1 tbsp olive oil
- 2 C fresh spinach
- 2 eggs
- 1/3 C cream
- 1/2 C feta cheese
Shrimp and Spinach Soup
Recipewe ♡By goldenkagi
Add spinach to boiling water or stock; cook until wilted
- water or stock
- 1 lb. baby spinach
- 1 egg
- 2 tbsp. cornstarch dissolved in water
- 1/2 lb. shrimp cut into small pieces
- sesame oil
- salt and pepper to taste
- optional add-ons:
- corn
- carrots
Warm Spinach Salad
By chanel.sk
This is a warm salad that has marinated red onions and strawberries
- 1 red onion, sliced thinly
- 12 strawberries, sliced
- 1/2 cup red wine vinegar, divided
- 1 tbsp sugar plus 1 tbsp
- 1 tsp Dijon mustard
- 3 green onions, sliced
- 1 bag spinach, chopped
- 1 cup almond slices
- Vegan simulated bacon bits
Spinach Layered Salad
By julietdemoss
Layer in large bowl in the order given
- 1 pkg fresh spinach
- 1 bag frozen peas
- 1 large red onion
- 6 - 8 fresh mushrooms
- 3 hard-boiled eggs
- 1-1/2 cups mayonnaise, thinned
- 6 - 8 oz Swiss cheese, grated
risotto, salmon, and parmesan layers
By Sandrine , blog : La table de Sandrine
Layers of risotto, salmon, and parmesan
- Risotto with sorrel:
- 1 1/2 cups arborio rice
- 1 shallot
- olive oil
- scant 1 cup dry white wine
- 4 1/4 cups hot vegetable broth
- 4 oz mascarpone cheese
- 1 piece Parmesan
- salt and pepper
- 2 bunches of sorrel
- The parmesan disks:
- 1 piece Parmesan
- Rosettes of pink salmon:
- 1 small pink salmon fillet without skin thick enough
- sea salt and pepper
- Dressage:
- balsamic
- spinach
- pink peppercorns
healthy spinach recipe collections
More Healthy spinach recipes
-
Spinach and Curry sauce Briouats
- 2 eggs
- 6 triangles 'Laughing Cow'
- 3 handfuls of spinach
- 1 tsp chili paste
- 2 tbsp pine nuts
- the crumbs of one bread slice
- 6 sheets of filo pastry
- For the sauce:
- 1/2 cup of yogurt
- 2 tsp mayonnaise
- 2 tsp curry
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 pinch of black sesame seeds for decoration
-
Healthy Green Smoothie
- 1 handful baby spinach
- 1 leaf of kale (discard the stalk)
- 1 organic banana
- 3 pieces of mango
- 1 tablespoon coconut oil
- 1 cup of water
-
Chicken Spinach and Pea Puree
- 2 teaspoons of cooked chicken
- 1/2 teaspoon of sour cream to drizzle on top
- 1/2 cup of chopped spinach
- 1/2 cup of peas
-
Spicy Veggie Quinoa Curry
- 1 cup quinoa, rinsed thoroughly
- 1 and ¼ cup coconut milk
- 1 cup vegetable broth
- 3 tablespoons curry paste (more or less, to taste)
- 1 tablespoon brown sugar
- 1 tablespoon Sriracha sauce (more or less, to taste)
- 1 teaspoon vegetable oil
- 1 tablespoon finely minced garlic
- 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
- 1 cup diced onion
- 1 cup diced broccoli and/or cauliflower
- 1 handful fresh spinach
-
Chia Green Beets Smoothie - Power...
- ½ Cup Beets – You can take fresh or frozen
- 3 Stalks of Celery – Cleaned & Chopped
- ½ Cup Spinach – Cleaned
- ½ Cup Kala – Cleaned - Optional
- 1 Small Piece of Ginger – Cleaned
- 1 Apple – Cleaned and Chopped
- 2 Tsp Chia Seeds – Any Color is okay
- ¼ Tsp Cinnamon Powder – Optional
- 1 Cup Coconut Water – Optional – You can use regular water
-
Mushroom & Asparagus Risotto
- 1 onion, diced
- 4-6 cloves garlic, minced
- 1 bunch of asparagus, woody stalks removed and chopped into 1-2 inch pieces
- 8 oz. mushrooms (about 15 or so if you use crimini), roughly chopped
- 1 tsp dried thyme
- 1/2 - 1 tsp salt (to taste)
- 1/2 cup white wine (optional)
- 1 cup Arborio rice, uncooked
- 3 cups vegetable broth
- 2 cups spinach, chopped
- 2 tsp nutritional yeast (optional)
- 1/4 tsp onion powder (optional)
- 1-2 tsp lemon juice
-
Asparagus-Spinach Pesto Pasta with...
- Pasta Ingredients:
- 1 lb. (16 oz.) dried pasta (I used DeLallo whole wheat)
- 1 lb. raw shrimp, peeled and deveined
- 2-3 Tbsp. blackening powder (use your favorite brand, or cajun seasoning, or this recipe here)
- 1 Tbsp. olive oil
- 1/4 cup toasted pine nuts
- asparagus-spinach pesto (see ingredients below)
- Asparagus-Spinach Pesto Ingredients:
- 1 bunch asparagus spears (about 1 lb), ends trimmed and cut into 2-inch pieces
- 3 cups baby spinach leaves, loosely packed
- 4 cloves garlic, peeled
- 1/2 cup freshly grated Parmesan cheese, plus more for topping
- 1/4 cup toasted pine nuts
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 cup extra-virgin olive oil
-
Salads- Cranberry, Almond &...
- 1 tablespoon butter
- 3/4 cup almonds
- 1 pound spinach
- 1 cup dried cranberries
- 2 tablespoons toasted sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 2 teaspoons minced onion
- 1/4 teaspoon paprika
- 1/4 cup white wine vinegar
- 1/4 cup cider vinegar
- 1/2 cup vegetable oil
-
Gluten-Free Spaghetti and Spinach...
- 1/2 lb. gluten-free spaghetti noodles
- 2 cups chopped, raw spinach leaves
- 2 Roma tomatoes, chopped
- 1 large cucumber, chopped
- 2 scallions (green ends only), chopped
- 1 red bell pepper
- salt and pepper to taste
-
Spinach Salad with pecan and...
- 1 tablespoon butter
- 1/2 cup pecan halves
- 1 (6 ounce) package fresh Baby Spinach
- 1 large apple, cored, sliced and then cut each slice into bite-size pieces
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup dried cranberries
- 2 tablespoons honey
-
Wilted Spinach Salad with Warm...
- 1 package baby spinach (about 9-10 oz) or that much washed spinach leaves
- 2 Tablespoons grapeseed oil
- 4-5 pieces of organic turkey bacon, chopped
- ¼ cup onion, grated or minced
- 1 clove garlic
- 2 Tablespoons apple cider vinegar
- Sea salt and pepper to taste
- 2 teaspoons xylitol
- OPTIONAL: Chopped hard boiled egg, mushrooms, red bell peppers
-
Protein Pot
- 1/2 cup uncooked Garbanzo Beans (Chick Peas), Organic
- 1/2 cup uncooked Lentils
- 1 cup uncooked Quinoa
- 1/2 tbsp Olive Oil or Coconut Oil
- 1/2 medium raw Onion Red
- 3 cloves of Garlic
- 1 large chopped red Tomatoe
- 1 Red bell pepper, chopped
- 3 cup Spinach or kale
- 1/2 cup Cilantro or Parsley, minced
- 2 Tbsp Tahini
- 2 Lemon wedges
Any burning questions? Our chefs answer!