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Healthy salad recipes - 39 recipes

If you like this, you'll definitely like: salad for lunch

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VIDEO: Rustic Cherry Tart

Craving sweet? This rustic cherry tart is easy, quick and delicious!

INGREDIENTS:

  • 1 shortcrust pastry
  • 3 cups / 750 g. of cherries
  • 1/3 cup / 60 g. of sugar
  • 2/3 cup / 60 g. of almond flour
  • 4 tbsp. of brown sugar
  • Pistachios
  • A dash of milk

METHOD: 

  1. Mix the cherries and sugar together. Let stand 20 minutes.
  2. Spread or roll out the shortcrust pastry, sprinkle with almond powder and brown sugar.
  3. Place the cherries in the center of the dough, leaving about 2 inches of free dough on the edges. Fold in the edges.
  4. Brush with milk (this will make the crust go golden), sprinkle with brown sugar and bake for 20 minutes at 350°F/180°C.
  5. Top with a handful of chopped pistachios, and serve!

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  • Avocado 1 piece.
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salad made from sprouted green grams, grated carrots, and lemon juice

  • sprouted green gram - 1/4 cup
  • grated carrot - 2 tea spoons
  • lemon -2 to 3 drops
  • salt and pepper -a pinch (optional)
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Quinoa is a healthy, protein rich, low glycemic grain that can be prepared as you would any rice dish

  • 1 clove chopped garlic
  • 1 TBLS. grapeseed oil (or canola oil)
  • 1 cup quinoa - cooked according to package directions
  • 2 cups vegetable broth
  • 2 TBLS. chopped parsley
  • 1 TBLS. chopped basil
  • 1 small mozzarella cut in cubes
  • 1 pint of grape tomatoes cut in half
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  • salt & pepper to taste
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from Auntie Donna

  • 1/2 cup mayonnaise
  • 1/8 cup sugar
  • 1 tbsp vinegar
  • 4 cups chopped broccoli florets & peeled stems
  • 1/4 cup red onion - sliced & chopped
  • 3 to 4 bacon strips, cooked & crumbled
  • 1/4 cup sunflower seeds
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Cook noodles according to package and then drain

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  • 2 Cups Breaded Chicken Breasts
  • 1/2 Cup Shredded Carrots
  • 1/2 Cup Finely Diced Green Peppers
  • 1/2 Cup Chopped Onions
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  • 2 TBSP Soy Sauce
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4.3/5 (10 Votes)

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a light salad with an elegant truffle vinaigrette

  • pinch of micro greens
  • 2 cups spring mix
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  • 1 block chevre
  • 2 radishes
  • 6 quail eggs
  • 1 cup toasted cashews
  • 1 tsp truffle oil
  • 1/2 c olive oil
  • 1/8c white wine vinegar
  • tbsp tarragon
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Cut tomatoes into regular slices

  • 6 large tomatoes (whatever tomatoes you prefer: beefsteak, roma, cherry . . .)
  • 14 oz mozzarella,
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  • vinaigrette:
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Buca di Beppo Copy cat recipe with apples, glazed walnuts and Italian vinaigrette

  • Amount of ingredients depend on how many you are serving:
  • Salad:
  • Varied type of lettuce - I used Romaine lettuce only
  • Granny Smith apple cut in slices
  • cranberries
  • glazed walnuts
  • Gorgonzala cheese or Feta Cheese
  • Home made vinaigrette Recipe:
  • 1/3 cup red wine vinegar
  • 1/3 cup olive oil
  • 3/4 tsp oregano
  • 1 tsp salt
  • pinch black pepper (I used black smoked black pepper butcher grind)
  • 1 clove garlic
  • 1/2 tsp dried mustard
  • 3/4 tsp fresh thyme
  • 1/2 tsp hot pepper
4.2/5 (38 Votes)

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Prepared exclusively for the Gourmandize community

  • 5 cups kale, washed , torn , stems removed
  • 1 cup grated parmesan cheese - secret ingredient!!
  • 4 tablespoons toasted almonds
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove of garlic minced
  • salt and pepper to taste
  • 1 tablespoon sun-dried tomatoes chopped with oil
4.1/5 (51 Votes)

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