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Kale salad recipes - 6 recipes

If you like this, you'll definitely like: kale

Chef Tips and Tricks

VIDEO: Easy Carb-Free Pepper Toast

Ingredients

  • Pepper
  • Shrimp (already cooked)
  • Tzatzíki 
  • Coriander

Method

Slice pepper and place slices in the toaster

Mix Tzatzíki and shrimp

Spread the mix onto the toasted pepper

Top rated Kale salad recipes

By

Saute squash in light oil in a skillet for about 5-7 minutes per side

  • Squash, Kale
4.5/5 (20 Votes)

By

READY to veg on the couch with snacks and your favorite series? Here are 20 healthy ideas for 200 calories or less that won't RUIN your figure.

3 453 shares

By

Prepared exclusively for the Gourmandize community

  • 5 cups kale, washed , torn , stems removed
  • 1 cup grated parmesan cheese - secret ingredient!!
  • 4 tablespoons toasted almonds
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove of garlic minced
  • salt and pepper to taste
  • 1 tablespoon sun-dried tomatoes chopped with oil
4.1/5 (51 Votes)

Are you a fan of kale and want to get others hooked, too? Here are 21 great ways to sneak more of these greens into your life...

By

Cook quinoa: pour water and quinoa into a pot, cook for 12 minutes or until all the water being absorbed, let it st

  • quinoa 1 cup
  • kale
  • water 2 cups
  • sun dried tomato
  • nuts
  • raisins
  • ham
  • oliver oil
  • lemon
  • brown sugar
  • basil and rosemary
  • sea salt
  • mustard(optional)
4/5 (15 Votes)

By

Healthy and savory side dish you can't resist!

  • 1 bunch raw kale, chopped and de-stemmed
  • 1/4 cup flax seed oil
  • 1/3 cup lemon juice
  • 1-2 tablespoons liquid aminos or tamari
  • sea salt and pepper to taste
4/5 (4 Votes)

This vegetable has become all the rage with health-conscious foodies across the globe. But is it really the amazing superfood that everyone claims it to be?

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- Add and whip together all the dressing ingredients

  • Dressing:
  • 1 tsp honey
  • 3 to 1 ratio of olive oil to balsamic vinegar
  • garlic cloves (crushed)
  • salt and pepper to taste
  • Salad:
  • Dark green kale
  • cherry tomatoes
  • Topping:
  • thin sliced Parmesan cheese
4.1/5 (15 Votes)

By

A healthy salad featuring nutrient dense kale and radicchio greens, accented with crispy pancetta, sugared walnuts ...

  • Pecans, halves 2 cups
  • Powdered sugar 1/2 cup
  • Cayenne pepper 1/2 teaspoon
  • Cumin, ground 1/4 teaspoon
  • Kosher salt 1/4 teaspoon
  • Olive oil 1/4 cup
  • Pancetta, sliced and small diced 6 oz
  • Sherry vinegar 1/2 cup
  • Caper brine 1/4 cup
  • Maple syrup 6 Tablespoons
  • Black pepper, ground 1/2 teaspoon
  • Fuji apples, julienned cut 2 each
  • Radicchio, shredded 1 head
  • Kale, stemmed, finely shredded 8 oz
  • Fresh chives, small sliced 3 Tablespoons
  • Fresh tarragon, finely chopped 1 Tablespoon
  • Dried cherries 3/4 cup
  • Pecorino Romano cheese, shaved 2 oz
2.8/5 (18 Votes)

Any burning questions? Our chefs answer!

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