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The best vegetarian salad recipes - 22 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

Top rated Vegetarian salad recipes

By

Lighter dill pickle potato salad without mustard and vinegar

  • ½ cup Mayonnaise
  • ½ cup Sour Cream
  • 4 Medium Carrots
  • 2 lb Potatoes (low-starch ones, if possible)
  • 1 cup Dill Pickles , Diced
  • 1/3 cup Pickle Juice
  • ½ Medium Onion
  • Salt & Pepper to Taste
4.9/5 (24 Votes)

Hail, Caesar Salad!

258 shares

By

Roast beets at 400 F for about 40 minutes

  • mixed greens
  • spinach
  • roasted golden beets
  • tomatoes
  • lentils
  • grapes
  • Lemon Tahini dressing
  • 1 spoonful of tahini
  • Juice of 1 lemon
  • honey to taste
  • parsley to taste
  • small clove of garlic
  • olive oil
4.7/5 (26 Votes)

Whether you call it Chinese cabbage or Napa cabbage, this healthy vegetable is one and the same. Here are 25 creative and tasty ways to cook with it!

357 shares

By

Saute squash in light oil in a skillet for about 5-7 minutes per side

  • Squash, Kale
4.5/5 (20 Votes)

By

salad made from sprouted green grams, grated carrots, and lemon juice

  • sprouted green gram - 1/4 cup
  • grated carrot - 2 tea spoons
  • lemon -2 to 3 drops
  • salt and pepper -a pinch (optional)
  • Coriander leaves -1 tea spoon (finely chopped)
4.5/5 (6 Votes)

You're going to want to try these immediately.

188 shares

By

My mom used to make this salad for me when I was little

  • 3 cups cabbage, shredded
  • 2 green onions, sliced
  • 1/2 cup almonds, sliced
  • 1/3 cup sunflower seeds
  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 1 tbsp sesame oil
  • 2 pkg vegetable Ramon and seasoning packets
4.5/5 (17 Votes)

By

Quinoa is a healthy, protein rich, low glycemic grain that can be prepared as you would any rice dish

  • 1 clove chopped garlic
  • 1 TBLS. grapeseed oil (or canola oil)
  • 1 cup quinoa - cooked according to package directions
  • 2 cups vegetable broth
  • 2 TBLS. chopped parsley
  • 1 TBLS. chopped basil
  • 1 small mozzarella cut in cubes
  • 1 pint of grape tomatoes cut in half
  • Drizzle of olive oil & Balsamic vinegar
  • salt & pepper to taste
4.5/5 (11 Votes)

By

This wonderful salad is full of veggies and covered in a sweet lemon sauce

  • 1 cauliflower cut in small pieces
  • 2-3 broccoli heads
  • 1 can water chestnut cut in small pieces
  • Sunflower seeds
  • Green onions
  • 1 cup salad dressing
  • 1 1/2 cups sugar
  • 2 tbsp lemon juice
4.8/5 (5 Votes)

By

Great for summer picnics. It keeps in the fridge for a long time too!

  • 3 lb carrots
  • 1 cup oil
  • 1 green pepper
  • 1 large onion
  • 1 can tomato soup
  • 1 cup white sugar
  • 2/3 cup vinegar
  • 1 tsp dry mustard
  • 1 tsp salt
  • Pepper
4.3/5 (10 Votes)

By

Combine all above with enough salad dressing to make it stay together

  • 3 Large potatoes, boiled whole then peeled and diced.
  • 1 diced onion
  • 2 diced celery stalks
  • 1 diced bell pepper
  • miracle whip salad dressing
  • 3 diced medium sweet pickles
  • 3 large eggs, boiled hard and diced
  • 1 small jar of pimento peppers, chopped and drained
  • Paprika
  • Pinch of salt and pepper
4.6/5 (84 Votes)

By

Light , easy and even vegan-- no mayo or other fattening ingredients! Just lemon juice, olive oil and some fun herb...

  • 4 large potatoes boiled peeled and cut into small cubes
  • Small bunch of green onions chopped
  • Handful of Italian parsley chopped
  • Juice of one fresh lemon
  • 1 tablespoon of Aleppo red crushed pepper
  • ¼ cup extra virgin olive oil
  • Salt to taste
4.2/5 (38 Votes)

More Vegetarian salad recipes

Any burning questions? Our chefs answer!

Three-Bean Salad with Quinoa Dill Pickle Potato Salad