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Healthy Meat-Free Lunches that Aren't Salad


Switch things up a little with these flavorful alternatives.

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Falafel Sliders with Spicy Yogurt and Sumac Onions

You may be used to enjoying your falafel in a pita, but once you taste these falafel sliders on pillowy soft pita rolls, you might never look back. The tangy, citrusy flavor of the sumac is played up in the pickled onions, and the spicy yogurt sauce will keep you coming back for more. Get the recipe here.

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VIDEO: Cheesy Eggplant Hedgehogs

These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make! 



  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

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