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50 Figure-Friendly Foods to Help You Shed Those Extra Pounds


Extra flab won't go away? Incorporate these 50 figure-friendly foods into your diet, and watch the extra pounds disappear.

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Berries are one of the healthiest foods on the planet. Antioxidant-packed blueberries are known belly fat fighters, while strawberries help regulate blood sugar, and raspberries speed up metabolism, thanks to their ketones, which are similar to capsaicins. 

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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