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Kale Salad: A Cooking Cousins Feature Recipe


Prepared exclusively for the Gourmandize community.

A quick and easy kale salad recipe that you can make ahead of time (AKA for the entire week), pack for lunch or serve for dinner!

Rate this recipe 3.9/5 (67 Votes)


  • 5 cups kale, washed , torn , stems removed
  • 1 cup grated parmesan cheese - secret ingredient!!
  • 4 tablespoons toasted almonds
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove of garlic minced
  • salt and pepper to taste
  • 1 tablespoon sun-dried tomatoes chopped with oil


Level of difficulty Easy
Cost Budget Friendly


Step 1

To start make salad dressing in deep dish bowl. Add garlic and season with salt and pepper. Add chopped sundried tomatoes. Next add kale, toasted almonds and cheese. Mix together. Let sit for 1 hour before serving. Enjoy.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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