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3 Causes of Neck Pain And How To Treat Them


Neck pain is a common ailment that affects most of us from time to time. However, it makes everyday tasks such as driving, sleeping, and working all the more difficult. If not treated correctly, neck pain can often get worse. 

As with any ailment, the best way to treat neck pain is to target the root of the problem. Most of the time, moderate neck stiffness shouldn't be cause for worry. Bear in mind that in some severe cases, neck pain may point to spinal problems, an artery tear, or autoimmune disease.

What Causes Neck Pain?

It's no secret that stress in your daily life can have a major impact on your physiology. In periods of stress, some muscles may involuntarily contract. Over time, even slight stiffness can cause pain and inflammation.

Whenever you feel stressed, try to do regular breathing exercises in order to relax your mind and release the tension from your body.

Not drinking enough water can have disastrous effects for your health. As your muscles are 75 percent water, dehydration can lead to stiffness or cramping. You may feel the bulk of this in your neck and shoulders.

Avoid dehydration by drinking at least 8 cups of water every day. You'll feel better, and your body will thank you!

Your sedentary lifestyle is probably responsible for your neck pain some of the time. You sit at your desk for hours, only to be hunched over your smartphone when you come home. Not to mention that poor posture often leads to joint pain!

Alleviate this pain by changing your posture. Try to sit straight and get up every 30 minutes to stretch.


Like this article? You might be interested in how painkillers get in the way of muscle growth.

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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