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Constipated? These 8 Foods Will Help You Go To The Bathroom


Bowel movements are a basic biological need. All of us experience constipation every now and then, so there's nothing to be embarassed about! If you just can't go, there are steps you can take to aid your body with digestion. Here are the 8 foods that will help you get things going:

Flax Seeds

Getting enough fiber is important to avoiding problems such as constipation. Containing 2g of fiber per tablespoon, flax seeds are a great way to sneak some more fiber into your diet. You can throw them into smoothies and baked goodies easily!

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