Constipated? These 8 Foods Will Help You Go To The Bathroom
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Constipated? These 8 Foods Will Help You Go To The Bathroom

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Gourmandize

Bowel movements are a basic biological need. All of us experience constipation every now and then, so there's nothing to be embarassed

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Flax Seeds 1/8

Flax Seeds

Getting enough fiber is important to avoiding problems such as constipation. Containing 2g of fiber per tablespoon, flax seeds are a great way to sneak some more fiber into your diet. You can throw them into smoothies and baked goodies easily!


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