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Healthy salad recipes - 39 recipes

More Healthy salad recipes

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Wash and spin dry Spinach, chop or tear into bite-size pieces

  • 1 tablespoon butter
  • 3/4 cup almonds
  • 1 pound spinach
  • 1 cup dried cranberries
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon poppy seeds
  • 1/2 cup white sugar
  • 2 teaspoons minced onion
  • 1/4 teaspoon paprika
  • 1/4 cup white wine vinegar
  • 1/4 cup cider vinegar
  • 1/2 cup vegetable oil
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1)Dry roast pecan over low heat

  • 1 tablespoon butter
  • 1/2 cup pecan halves
  • 1 (6 ounce) package fresh Baby Spinach
  • 1 large apple, cored, sliced and then cut each slice into bite-size pieces
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup dried cranberries
  • 2 tablespoons honey
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Toss all the ingredients together with your desired amount of dressing until combined

  • Salad Ingredients:
  • 6 cups of fresh baby spinach
  • 1 pint of strawberries
  • 1 Avocado cut and sliced
  • 4 ounces of crumbled blue cheese
  • 1/2 cup of sliced almonds
  • Half of a small red onion, thinly sliced
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1) Preheat a grill pan between medium and medium high heat

  • 1 lb of Thinly Sliced Chicken Breast
  • 1 Packet of Taco Seasoning or homemade
  • 1 Head of Bibb Lettuce washed dried and leaves fanned out on a large platter
  • 2 Vine Ripened Tomatoes cut into wedges
  • 1 Avocado sliced
  • ½ Red Onion thinly sliced
  • 3 Tbsp of Fresh Lime Juice
  • 3 Tbsp of Freshly Chopped Cilantro
  • ¼ cup of Olive Oil
  • Salt and Pepper to taste
  • Homemade Taco Seasoning Blend:
  • 1 Tbsp Chili Powder
  • 1 tsp Granulated Garlic
  • 1 tsp Granulated Onion
  • 1 tsp Paprika
  • 1 tsp Ground Cumin
  • 1/2 tsp Oregano
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Corn Starch
  • 1/4 tsp Ground Black Pepper
  • salt to taste
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High protein, low calories

  • 3 Tbsp fresh lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp water
  • 1 tsp Dijon mustard
  • 1 ripe Hass avocado cut in half pitted and peeled
  • 1 pinch cayenne pepper
  • Salt
  • 2 Tbsp fresh flat-leaf parsley leaves finely chopped
  • 2 Tbsp snipped fresh chives
  • 1 package 5-ounce baby spinach
  • 2 stalks celery thinly sliced
  • 1 medium red pepper thinly sliced
  • 1 can 15-ounce white kidney beans rinsed and drained
  • 2 cans 5 ounces each tuna packed in water drained well
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Spinach Salad with Tuna and Avocado Salads- Cranberry, Almond & Spinach