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30 Light and Healthy Salads To Help You Recover From The Holiday Binge


All that Christmas feasting has put your stomach through a lot. Give your belly a holiday, with these light and delicious salads!

© Two Peas and Their Pod

Berry Quinoa Salad

Suffering a post-holiday sugar crash? This nutritious salad will satisfy your sweet craving, and packs in plenty of protein and fiber to fill you right up. Recipe here.

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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