Healthy tofu recipes - 24 recipes
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Hot and Sour Soup
![Hot and Sour Soup](/images/defaultImg_thumbSqPr.jpg)
By Fatima7
Mix the chilli sauce, vinegar, soya sauce, tomato sauce, tofu, black pepper, sugar, and salt in the water and bring...
- 1) 2 tbsp of Chilli Sauce
- 2) 2 tbsp of Vinegar
- 3) 1 1/2 tbsp Cornflour
- 4) 1 tbsp of Soya Sauce
- 5) 2 tbsp of Capsicum
- 6) 2 tbsp of Onions
- 7) 2 tbsp of Tomato Sauce
- 8) 2 tbsp of Carrots
- 9) 2 tbsp of Cabbage
- 10) Tofu
- 11) 1 tsp of Black Pepper
- 12) 1/2 tsp of Sugar
- 13) Salt
- 14) 4 Cups of Water
What to eat when you can't have meat?
![What to eat when you can't have meat?](/cache/article/hamburger-jpg_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
By déborah deprez
Going through a vegetarian phase? Here are some protein-enriched foods that will help you replace meat in your new diet.
Apple berry Tofu
![Apple berry Tofu](/media/image-499_crop.jpg/tsp/apple-berry-tofu.jpg)
By lytle.alli
Preheat oven to 400 degrees Line baking sheet with parchment paper Cut and core 2 apples Cut apple into chunks a...
- 2 apples
- 1/2 c - 1 c blueberries
- 6 oz tofu
Fool Your Carnivore Friends With These "Meaty" Vegetarian Recipes
![Fool Your Carnivore Friends With These Meaty Vegetarian Recipes](/cache/article/vegan-sweet-and-spicy-meatballs-3-jpg_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Get ready for the ultimate veggie experience that not even the biggest meat fans can refuse!
ASIAN STEW
![ASIAN STEW](/media/food-084_crop.jpg/tsp/asian-stew.jpg)
By chanel.sk
This is a thai version of a vegetable soup
- 1 pkg tofu, fried and cubed in curry seasoning
- 1 red bell pepper
- 1 banana pepper
- 2 thai chilies
- 1 bunch green onions, sliced
- 1/4 tsp ginger, minced
- 1 tbsp garlic, minced
- 8 mushrooms, diced
- 2 cans coconut milk
- 1 tsp coconut extract
- 2 tbsp vegetable bullion
- 1 tbsp red thai curry paste
- 1 tbsp coriander
- 1/4 cup cilantro, minced for garnish
- 2 cups cooked rice
Tofu Mutter
![Tofu Mutter](/media/food-038_crop.jpg/tsp/tofu-mutter.jpg)
By chanel.sk
This is a mild Indian dish that is smooth and creamy
- 1 pkg extra firm Indian tofu, cubed
- 1 sweet onion, chopped
- 1/2 tsp ginger, minced
- 1 tbsp garlic, minced
- 1 jalapeno, diced
- 2 tsp cumin
- 1 md can tomatoes, crushed
- 2 tomatoes, chopped
- 6 green onions, chopped
- 1/4 cup vegan margarine
- 1/4 cup mango vanilla yogurt
- 1 tsp turmeric
- 1/2 tbsp salt
- 1 tsp cayenne pepper
- 1/2 tsp garam masala
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 pkg sweet peas
Vegan, Paleo, Gluten-Free... Here's how to make cookies for every dietary need
![Vegan, Paleo, Gluten-Free... Here's how to make cookies for every dietary need](/cache/content/cookie.jpg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Cookies are an essential part of any diet (right?!). Read our tips on how to make cookies that are suitable for various dietary needs.
Tofu Oyster Sauce
![Tofu Oyster Sauce](/media/tofuoystersauce_crop.jpg/tsp/tofu-oyster-sauce.jpg)
By CartoCreative, CartoCreative
Cut tofu into 2cm cubes. Fry the tofu in oil on both sides until golden brown
- 5 slices Tofu (extra firm, 2cm thick slices)
- 5 Scallions/spring onions/green onions (cut finger-size,
- separate white and green sections)
- 1 tsp Oyster Sauce
- 3 cloves Garlic (roughly chopped)
VEGAN CRAB LIKE CAKES
![VEGAN CRAB LIKE CAKES](/media/food-115_crop.jpg/tsp/vegan-crab-like-cakes.jpg)
By chanel.sk
I used to love crab cakes as a child, but I don't eat animals and haven't for many years, so I came up with this di...
- 1 cup panko breadcrumbs
- 1 celery stick, minced
- 1/2 sweet onion, minced
- 2 carrots, minced
- 1 green pepper, minced
- 1 jalapenos, minced
- 1 pkg extra firm Indian tofu, crumbled
- 1 tsp liquid smoke
- 1/2 cup wheat gluten
- 2 tbsp Old Bay seasoning
- 2 sheets Nori seaweed, shredded
- 1 tsp salt
- 1/2 cup Nayonnaise
- Breadcrumbs for rolling
Chive Breakfast Tofu
![Chive Breakfast Tofu](/media/food-127_crop.jpg/tsp/chive-breakfast-tofu.jpg)
By chanel.sk
This is a smoky breakfast scramble that is very simple to make
- 1 cup chives, chopped
- 2 pkg extra firm Indian tofu, crumbled
- 1/2 tbsp salt
- 2 mushroom bullions, crumbled
- 1/4 cup brown sugar
Tofu Yassa
![Tofu Yassa](/media/t_123_35874_4439_crop.png/tsp/tofu-yassa.png)
By Marion , blog Socca
Drain tofu and cut into cubes
- 4-5 oz firm tofu Nature
- 1 lime
- ½ onion
- 2 tsp mustard shave
- 2 tablespoons olive oil
- 1 dried chili "cayenne"
- 1 small tomato
- chopped fresh cilantro, or coriander powder in a pinch
- Rice or quinoa
Tofu and potatoes
![Tofu and potatoes](/media/t_123_32625_4439_crop.png/tsp/tofu-and-potatoes.png)
By Joëlle Lemire
I dissolve the salt with lemon juice
- 4 lbs potatoes (red, yellow, Idaho or Russett)
- 1/3 cup canola oil
- Marinated tofu flavored cheese curds:
- 16 oz tofu extra firm
- 1/3 cup lemon juice
- 4 tsp salt
- Poutine sauce:
- 2 cups defatted beef, chicken or faux chicken broth
- 2 tablespoons cornstarch
- 1 tsp tablespoon tomato paste
- 1 tsp sugar
- 1/2 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon mustard
- 1/8 teaspoon paprika (good quality)
- Optional:
- 1 1/2 cup green peas, cooked
Dragon Satay
![Dragon Satay](/images/defaultImg_thumbSqPr.jpg)
By andromeda
Bring 2 cups of broth to boil
- 1 bunch green onions
- 1 bunch cilantro
- 2 chicken thigh mushrooms
- 2 carrots
- 1 head of broccoli
- 1 can coconut milk
- 1/2 cup to 1 cup peanut butter
- 2 teaspoon garlic paste
- 2 teaspoon of olive oil
- 2 teaspoon of sesame oil
- 1 bag of rice noodles
- 1 teaspoon soya sauce
- 1 can lentils
- 1 can chicken broth
- 1/2 lemon
- 2 teaspoon brown sugar
- 1/4 package of Om Um Gon
- 1 teaspoon of Sriracha sauce
- 1 bag fried tofu
- 1 bag bean sprouts
healthy tofu recipe collections
More Healthy tofu recipes
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Spicy lentils and smoked tofu
- 8 oz yellow lentil
- 2 carrots
- 1 potato
- 1 stalk of celery
- 2 tomatoes
- 2 shallots
- 1 clove of garlic
- 1 tablespoon aniseed
- 1 tablespoon coriander
- 2 tablespoon Indian curry
- 3 kafir leaves
- 1 sprig of thyme
- 2 tablespoon olive oil
- 6 oz smoked tofu
- Salt and pepper
-
Tofu with Mushroom in Sesame Sauce
- 3-4 oz extra firm tofu, drained
- 1 cup shiitake mushrooms, sliced
- 1 1/2 cups boiling water
- 1/4 teaspoon red pepper
- 1 tablespoon finely chopped fresh garlic (about 3 cloves)
- 3 tablespoons black beans
- 1/2 a red pepper, cut into thin strips
- 1/4 tsp soy sauce
- 1 tablespoon cornstarch mixed with 1 tablespoon cold water
- 3 green onions, green parts only, thinly sliced
- 1/2 tbsp sesame oil
-
Lentil Curryy 2
- half a bag of lentils or more
- 1 onion
- 2 or 3 garlic cloves
- 2 chopped potatoes
- 1 can coconut milk
- 1 small can tomato paste
- curry powder
- salt
- pepper
- red pepper flakes and seasoning to taste
- 2 or 3 chopped chicken breasts or tofu
- any other vegetable you might want
- rice or quinoa
-
Tofu and Chard Stuffed Pasta
- 8 oz cups (stuffed pasta)
- Chard
- 1 block of firm tofu
- 1 handful of fresh sea lettuce
- 2 tablespoons lemon
- salt, pepper, nutmeg
- sesame seeds
- olive oil
-
Quick 'n Easy Asian-Style Quinoa
- 1 ½ cups quinoa
- 1 ½ cups water
- ¾ cup vegetable broth
- 6 tablespoons sake wine
- 3 ½ to 4 tablespoons soy sauce (or tamari sauce but you will need to add salt)
- ½ teaspoon fish sauce (optional)
- 5 asparagus spear tips
- 1 small bok choy Chinese cabbage
- 1 stalk of celery
- ¼ of a peeled Japanese daikon radish
- ¼ of green, red and yellow peppers
- 2 small peeled carrots
- ½ cup sliced bamboo shoots
- ½ cup sliced water chestnuts
- 10 ounces extra-firm tofu, cubed
- 1 to 2 teaspoons minced garlic
- 2 thinly sliced scallions for garnish
- 1 tablespoon of white sesame seeds for garnish
-
Tofu tart with arugula
- puff pastry
- 5 cups arugula
- 12 oz fresh tofu
- parmesan
- Gruyère
- 1 ball of mozzarella in its liquid
- Olive oil, salt, pepper
-
GENERAL TAO'S TOFU
- 1 pkg extra firm Indian tofu, cut into 1 inch chunks
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup cornstarch
- 1/4 cup glutenous rice flour
- 1 tbsp brown sugar
- 2 tsp salt
- 5 green onions, chopped
- 2 tbsp garlic, minced
- 1 1/3 cup vegetable broth
- 1/2 cup brown sugar
- 1/3 cup soy sauce
- 2 tbsp rice vinegar
- 2 tbsp sherry
- 2 tsp red pepper flakes
- 1 head broccoli, in florets
-
Thai Salad
- 1 pkg extra firm Indian tofu, cubed
- Mixed greens
- MARINADE
- 3 tbsp Braggs Aminos
- 3 tbsp Thai green curry paste
- 2 tbsp peanut butter
- 1/3 cup coconut milk
- DRESSING
- 1/3 cup balsamic vinegar
- 1 tbsp sugar
- 1/3 cup maple syrup
-
Easy Japanese-Mexican Fajita Nights
- 1. Bag of Tortillas
- 2. Cilantro
- 3. Feta cheese to taste
- 4. Tofu or Last night's ground beef
- 5. Dates for garnish
- 6. Light butter
-
Sesame seared tofu
- Rice (follow the directions on the package)
- Tofu
- sesame seeds
- sesame oil
- toppings:
- fresh minced ginger
- grated carrots
- green onions
- bonita flakes
- soy sauce
- korean chili paste
-
Korean Style Tofu with Bluegrass...
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- 1/2 c Bluegrass Soy Sauce
- 1/2 c water
- 6 cloves of garlic, minced
- 1 tsp ginger, minced
- 2 TBS sesame seeds
- Scallions, chopped
- Olive oil
- 1 block of tofu
-
Miso Soup
- 2 teaspoons dashi granules
- 4 cups water
- 3 tablespoons miso paste
- 1 (8 ounce) package silken tofu - diced
- 2 green onions, sliced diagonally into 1/2 inch pieces
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