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Healthy tofu recipes - 24 recipes

If you like this, you'll definitely like: tofu recipes, Chinese tofu, soy sauce stir fry, easy vegetarian dinner, patties, hot dog casserole recipes

Chef Tips and Tricks

De-seed a pomegranate the right way

Pomegranates are delicious but so hard to peel! Getting to those little red pearls can be quite the challenge sometimes. That's why we teach you the easiest way to de-seed a pomegranate, without all the fuss!

Top rated Healthy tofu recipes

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Mix the chilli sauce, vinegar, soya sauce, tomato sauce, tofu, black pepper, sugar, and salt in the water and bring...

  • 1) 2 tbsp of Chilli Sauce
  • 2) 2 tbsp of Vinegar
  • 3) 1 1/2 tbsp Cornflour
  • 4) 1 tbsp of Soya Sauce
  • 5) 2 tbsp of Capsicum
  • 6) 2 tbsp of Onions
  • 7) 2 tbsp of Tomato Sauce
  • 8) 2 tbsp of Carrots
  • 9) 2 tbsp of Cabbage
  • 10) Tofu
  • 11) 1 tsp of Black Pepper
  • 12) 1/2 tsp of Sugar
  • 13) Salt
  • 14) 4 Cups of Water
5/5 (1 Votes)

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Going through a vegetarian phase? Here are some protein-enriched foods that will help you replace meat in your new diet.

3 072 shares

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Preheat oven to 400 degrees Line baking sheet with parchment paper Cut and core 2 apples Cut apple into chunks a...

  • 2 apples
  • 1/2 c - 1 c blueberries
  • 6 oz tofu
4.4/5 (28 Votes)

Get ready for the ultimate veggie experience that not even the biggest meat fans can refuse!

597 shares

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This is a thai version of a vegetable soup

  • 1 pkg tofu, fried and cubed in curry seasoning
  • 1 red bell pepper
  • 1 banana pepper
  • 2 thai chilies
  • 1 bunch green onions, sliced
  • 1/4 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 8 mushrooms, diced
  • 2 cans coconut milk
  • 1 tsp coconut extract
  • 2 tbsp vegetable bullion
  • 1 tbsp red thai curry paste
  • 1 tbsp coriander
  • 1/4 cup cilantro, minced for garnish
  • 2 cups cooked rice
4.2/5 (14 Votes)

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This is a mild Indian dish that is smooth and creamy

  • 1 pkg extra firm Indian tofu, cubed
  • 1 sweet onion, chopped
  • 1/2 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 1 jalapeno, diced
  • 2 tsp cumin
  • 1 md can tomatoes, crushed
  • 2 tomatoes, chopped
  • 6 green onions, chopped
  • 1/4 cup vegan margarine
  • 1/4 cup mango vanilla yogurt
  • 1 tsp turmeric
  • 1/2 tbsp salt
  • 1 tsp cayenne pepper
  • 1/2 tsp garam masala
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 pkg sweet peas
4.2/5 (11 Votes)

Cookies are an essential part of any diet (right?!). Read our tips on how to make cookies that are suitable for various dietary needs.

4 shares

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Cut tofu into 2cm cubes. Fry the tofu in oil on both sides until golden brown

  • 5 slices Tofu (extra firm, 2cm thick slices)
  • 5 Scallions/spring onions/green onions (cut finger-size,
  • separate white and green sections)
  • 1 tsp Oyster Sauce
  • 3 cloves Garlic (roughly chopped)
4.1/5 (14 Votes)

By

I used to love crab cakes as a child, but I don't eat animals and haven't for many years, so I came up with this di...

  • 1 cup panko breadcrumbs
  • 1 celery stick, minced
  • 1/2 sweet onion, minced
  • 2 carrots, minced
  • 1 green pepper, minced
  • 1 jalapenos, minced
  • 1 pkg extra firm Indian tofu, crumbled
  • 1 tsp liquid smoke
  • 1/2 cup wheat gluten
  • 2 tbsp Old Bay seasoning
  • 2 sheets Nori seaweed, shredded
  • 1 tsp salt
  • 1/2 cup Nayonnaise
  • Breadcrumbs for rolling
4/5 (7 Votes)

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This is a smoky breakfast scramble that is very simple to make

  • 1 cup chives, chopped
  • 2 pkg extra firm Indian tofu, crumbled
  • 1/2 tbsp salt
  • 2 mushroom bullions, crumbled
  • 1/4 cup brown sugar
4/5 (5 Votes)

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Drain tofu and cut into cubes

  • 4-5 oz firm tofu Nature
  • 1 lime
  • ½ onion
  • 2 tsp mustard shave
  • 2 tablespoons olive oil
  • 1 dried chili "cayenne"
  • 1 small tomato
  • chopped fresh cilantro, or coriander powder in a pinch
  • Rice or quinoa
4.2/5 (55 Votes)

By

I dissolve the salt with lemon juice

  • 4 lbs potatoes (red, yellow, Idaho or Russett)
  • 1/3 cup canola oil
  • Marinated tofu flavored cheese curds:
  • 16 oz tofu extra firm
  • 1/3 cup lemon juice
  • 4 tsp salt
  • Poutine sauce:
  • 2 cups defatted beef, chicken or faux chicken broth
  • 2 tablespoons cornstarch
  • 1 tsp tablespoon tomato paste
  • 1 tsp sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon mustard
  • 1/8 teaspoon paprika (good quality)
  • Optional:
  • 1 1/2 cup green peas, cooked
4.2/5 (11 Votes)

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Bring 2 cups of broth to boil

  • 1 bunch green onions
  • 1 bunch cilantro
  • 2 chicken thigh mushrooms
  • 2 carrots
  • 1 head of broccoli
  • 1 can coconut milk
  • 1/2 cup to 1 cup peanut butter
  • 2 teaspoon garlic paste
  • 2 teaspoon of olive oil
  • 2 teaspoon of sesame oil
  • 1 bag of rice noodles
  • 1 teaspoon soya sauce
  • 1 can lentils
  • 1 can chicken broth
  • 1/2 lemon
  • 2 teaspoon brown sugar
  • 1/4 package of Om Um Gon
  • 1 teaspoon of Sriracha sauce
  • 1 bag fried tofu
  • 1 bag bean sprouts
4.1/5 (7 Votes)

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