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Healthy tofu recipes - 24 recipes

If you like this, you'll definitely like: tofu recipes, Chinese tofu, soy sauce stir fry, easy vegetarian dinner, patties, hot dog casserole recipes

Chef Tips and Tricks

VIDEO: Crispy Zucchini Potato Cakes

Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!

INGREDIENTS

  • 5 Potatoes
  • 1.5 Cup shredded zucchini
  • 3/4 Cup shredded cheese
  • 3/ Cup milk
  • 1/3 Cup coriander, chopped
  • 1/3 Cup basil, chopped
  • Parmesan, to sprinkle
  • Salt and pepper, to season

METHOD

  1. Chop the potatoes in half, boil until very tender and drain.
  2. In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly. 
  3. On a baking tray, spoon out the zucchini-potato mixture and form into balls. 
  4. Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
  5. When golden, remove from oven... and enjoy!

Top rated Healthy tofu recipes

By

  • half a bag of lentils or more
  • 1 onion
  • 2 or 3 garlic cloves
  • 2 chopped potatoes
  • 1 can coconut milk
  • 1 small can tomato paste
  • curry powder
  • salt
  • pepper
  • red pepper flakes and seasoning to taste
  • 2 or 3 chopped chicken breasts or tofu
  • any other vegetable you might want
  • rice or quinoa
3.2/5 (307 Votes)

By

Going through a vegetarian phase? Here are some protein-enriched foods that will help you replace meat in your new diet.

3 072 shares

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Bring a saucepan of boiling water to a boil

  • 8 oz cups (stuffed pasta)
  • Chard
  • 1 block of firm tofu
  • 1 handful of fresh sea lettuce
  • 2 tablespoons lemon
  • salt
  • pepper
  • nutmeg
  • sesame seeds
  • olive oil
3.1/5 (199 Votes)

Get ready for the ultimate veggie experience that not even the biggest meat fans can refuse!

597 shares

By

Preheat oven to 400 degrees Line baking sheet with parchment paper Cut and core 2 apples Cut apple into chunks a...

  • 2 apples
  • 1/2 c - 1 c blueberries
  • 6 oz tofu
4.4/5 (28 Votes)

By

Drain tofu and cut into cubes

  • 4-5 oz firm tofu Nature
  • 1 lime
  • ½ onion
  • 2 tsp mustard shave
  • 2 tablespoons olive oil
  • 1 dried chili "cayenne"
  • 1 small tomato
  • chopped fresh cilantro
  • or coriander powder in a pinch
  • Rice or quinoa
4.2/5 (53 Votes)

Cookies are an essential part of any diet (right?!). Read our tips on how to make cookies that are suitable for various dietary needs.

4 shares

By

Mix the chilli sauce, vinegar, soya sauce, tomato sauce, tofu, black pepper, sugar, and salt in the water and bring...

  • 1) 2 tbsp of Chilli Sauce
  • 2) 2 tbsp of Vinegar
  • 3) 1 1/2 tbsp Cornflour
  • 4) 1 tbsp of Soya Sauce
  • 5) 2 tbsp of Capsicum
  • 6) 2 tbsp of Onions
  • 7) 2 tbsp of Tomato Sauce
  • 8) 2 tbsp of Carrots
  • 9) 2 tbsp of Cabbage
  • 10) Tofu
  • 11) 1 tsp of Black Pepper
  • 12) 1/2 tsp of Sugar
  • 13) Salt
  • 14) 4 Cups of Water
5/5 (1 Votes)

By

This is a thai version of a vegetable soup

  • 1 pkg tofu
  • fried and cubed in curry seasoning
  • 1 red bell pepper
  • 1 banana pepper
  • 2 thai chilies
  • 1 bunch green onions
  • sliced
  • 1/4 tsp ginger
  • minced
  • 1 tbsp garlic
  • minced
  • 8 mushrooms
  • diced
  • 2 cans coconut milk
  • 1 tsp coconut extract
  • 2 tbsp vegetable bullion
  • 1 tbsp red thai curry paste
  • 1 tbsp coriander
  • 1/4 cup cilantro
  • minced for garnish
  • 2 cups cooked rice
4.2/5 (14 Votes)

By

This is a mild Indian dish that is smooth and creamy

  • 1 pkg extra firm Indian tofu
  • cubed
  • 1 sweet onion
  • chopped
  • 1/2 tsp ginger
  • minced
  • 1 tbsp garlic
  • minced
  • 1 jalapeno
  • diced
  • 2 tsp cumin
  • 1 md can tomatoes
  • crushed
  • 2 tomatoes
  • chopped
  • 6 green onions
  • chopped
  • 1/4 cup vegan margarine
  • 1/4 cup mango vanilla yogurt
  • 1 tsp turmeric
  • 1/2 tbsp salt
  • 1 tsp cayenne pepper
  • 1/2 tsp garam masala
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 pkg sweet peas
4.2/5 (11 Votes)

By

Cut tofu into 2cm cubes. Fry the tofu in oil on both sides until golden brown

  • 5 slices Tofu (extra firm
  • 2cm thick slices)
  • 5 Scallions/spring onions/green onions (cut finger-size
  • separate white and green sections)
  • 1 tsp Oyster Sauce
  • 3 cloves Garlic (roughly chopped)
4.1/5 (12 Votes)

By

I used to love crab cakes as a child, but I don't eat animals and haven't for many years, so I came up with this di...

  • 1 cup panko breadcrumbs
  • 1 celery stick
  • minced
  • 1/2 sweet onion
  • minced
  • 2 carrots
  • minced
  • 1 green pepper
  • minced
  • 1 jalapenos
  • minced
  • 1 pkg extra firm Indian tofu
  • crumbled
  • 1 tsp liquid smoke
  • 1/2 cup wheat gluten
  • 2 tbsp Old Bay seasoning
  • 2 sheets Nori seaweed
  • shredded
  • 1 tsp salt
  • 1/2 cup Nayonnaise
  • Breadcrumbs for rolling
4/5 (7 Votes)

By

This is a smoky breakfast scramble that is very simple to make

  • 1 cup chives
  • chopped
  • 2 pkg extra firm Indian tofu
  • crumbled
  • 1/2 tbsp salt
  • 2 mushroom bullions
  • crumbled
  • 1/4 cup brown sugar
4/5 (5 Votes)

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