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Easy and healthy eating - 14 recipes

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Top rated Easy and healthy recipes

By

What’s a good healthy snack add on, rich in calcium and easy as 1-2-3? Why cheese of course! But then ain’t pla...

  • • 1 tbsp. Olive Oil
  • • 2 cloves of garlic
  • minced
  • • ½ a tomato
  • • 2 triangles of Gouda Cheese
  • • 5 leaves of Oregano or Basil or any herb you like
  • chopped
  • • a dash or 2 of Chili Flakes
3.4/5 (161 Votes)

By

With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal

  • 1 can tuna in water
  • drained
  • seasonings to taste (eg.
  • fresh or dried parsly
  • chopped green onions or dried onion flakes
  • cracked black pepper)
  • 1 1/2 Tbsp mayonnaise (or
  • for reduced calories
  • use Walden Farms mayo-type spread)
  • 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
  • 4 slices cheese eg.
  • whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese
  • each sliced in half)
4.3/5 (106 Votes)

By

The transition into the Fall season & the cooler, crisp weather, beginning of the fluffy, white stuff we call snow ...

  • 1 1/4 lb Boneless Skinless Chicken Breasts
  • 1/2 cup Yellow Onion
  • Chopped
  • 126 g Celery
  • Chopped
  • 2 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 12 oz Diced Tomatoes (original)
  • 10 oz Enchilada Sauce (mild)
  • 113 g Fire-roasted Diced Green Chiles
  • 432 g Whole Kernel Corn – No Salt Added
  • 16 oz Light Red Kidney Beans
  • 16 oz Reduced Sodium Pinto Beans
4.1/5 (80 Votes)

By

Healthy, light and easy to prepare quinoa cake's

  • 1 Cup Cooked Quinoa
  • 1 Large Boiled Potato - Shredded
  • ½ Cup Hung Yogurt - Make sure the yogurt is thick and there’s no water in it
  • 3 Tbsp Water Chestnut Flour (Singhara Atta)*
  • ½ Cup Fresh Coriander Leaves (Dhania Patta)
  • 1 Tsp Ginger - Shredded
  • 2 Green Chilies – Finely Chopped – Optional
  • 1 Tsp Cumin Powder
  • 2 Tsp Salt – I’m using sendha namak (Rock Salt used in fasts)
  • you may use as per choice
  • 4 Tbsp Olive Oil – Oil as per taste and preference
2.8/5 (161 Votes)

By

Make the best use of juicer pulp and a few other healthy twists on your traditional, tasty, breakfast muffin!

  • 1 cup All Purpose Flour
  • 1 cup Vanilla Protein Powder*
  • 1 T Baking Powder
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/3 cup Sugar Free Vanilla Syrup
  • 6 oz Low Carb Yogurt**
  • 2 Eggs
  • Pulp of 6 large Carrots***
  • 2 small Green Apples***
  • 1 fresh Ginger grated
  • 1 tsp Vanilla Extract
  • 1/2 cup dried Cranberries
3.6/5 (93 Votes)

By

This is an easy, veggie-packed chili recipe that I came up with that you can make in your crock-pot! It's great fo

  • 1 cup Diced Onions
  • 120 g Red Bell Pepper
  • 332 g Zucchini
  • 210 g Yellow Squash
  • 2 tsp Chili Powder
  • 1 tsp Organic Ground Cayenne Red Pepper
  • 1 tsp Minced Garlic
  • 439 g Garbanzo Beans
  • 794 g Crushed Tomatoes
  • 411 g Tomatoes Diced W/green Chilies
  • 5/6 cup Niblets (whole Kernel Corn)
  • 454 g Bush’s Best Chili Beans (mild Sauce)
  • 340 g Meal Starters Veggie Crumbles
4.4/5 (21 Votes)

By

So what does the 4-C stand for? It’s for Chocolate, Cottage Cheese, & Chia! This recipe is so easy, but packs a...

  • 1/3 c Old fashioned rolled oats
  • 1 T Hershey's Unsweetened Special Dark Cocoa Powder
  • 2 tsp Organic chia seeds
  • 1/2 c 1% low-fat cottage cheese
  • 12 drops liquid stevia (I like to use cherry or vanilla flavored)
  • 1/2 c Unsweetened Vanilla Almond Breeze almond milk
  • 1 T Peanut butter (I love to use PB Crave's Cookie Nookie)
4.4/5 (13 Votes)

By

Light and easy on the stomach plus very healthy!

  • 2 fillets of wild pacific salmon
  • 1.5 tsp butter
  • salt & pepper
  • fresh herbs finely chopped
  • aluminum foil
4.2/5 (24 Votes)

By

This recipe is a healthy alternative to the more classic French toast because it uses olive oil instead of butter

  • Sliced Bread
  • Egg
  • Cinnamon
4.1/5 (21 Votes)

By

So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese
  • cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion
  • cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

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