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Easy and healthy meals - 4 recipes

Chef Tips and Tricks

How to Make the Perfect Caramel Sauce

Learn how to make perfect, runny caramel sauce in this sweet tutorial by our Gourmandize Chef Damien. Follow this easy to follow, short video guide how to achieve a runny caramel and you'll never fail your caramel sauce again.

Top rated Easy and healthy meals recipes

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So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese, cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

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What’s a good healthy snack add on, rich in calcium and easy as 1-2-3? Why cheese of course! But then ain’t pla...

  • • 1 tbsp. Olive Oil
  • • 2 cloves of garlic, minced
  • • ½ a tomato
  • • 2 triangles of Gouda Cheese
  • • 5 leaves of Oregano or Basil or any herb you like, chopped
  • • a dash or 2 of Chili Flakes
3.3/5 (189 Votes)

By

Quinoa with an Asian accent is quick and easy to make

  • 1 ½ cups quinoa
  • 1 ½ cups water
  • ¾ cup vegetable broth
  • 6 tablespoons sake wine
  • 3 ½ to 4 tablespoons soy sauce (or tamari sauce but you will need to add salt)
  • ½ teaspoon fish sauce (optional)
  • 5 asparagus spear tips
  • 1 small bok choy Chinese cabbage
  • 1 stalk of celery
  • ¼ of a peeled Japanese daikon radish
  • ¼ of green, red and yellow peppers
  • 2 small peeled carrots
  • ½ cup sliced bamboo shoots
  • ½ cup sliced water chestnuts
  • 10 ounces extra-firm tofu, cubed
  • 1 to 2 teaspoons minced garlic
  • 2 thinly sliced scallions for garnish
  • 1 tablespoon of white sesame seeds for garnish
2.9/5 (31 Votes)

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These no-bake bars are loaded with nutritious ingredients but taste sinfully rich, chocolate-y and delicious! They'...

  • 5 3/4 ounces (2 cups) old-fashioned rolled oats
  • 4 ounces (1 cup) pecans
  • 3 1/2 ounces (1 cup) slivered almonds
  • 5 1/2 ounces (1 cup, halved and packed in) pitted medjool dates
  • 1/2 teaspoon salt
  • 8 ounces (1 1/3 cup) dark chocolate baking chips
  • 1 1/2 teaspoons pure vanilla extract
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Healthy Dark Chocolate No-Bake Bars Healthy Greek Kabobs