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Easy gluten free meals for the whole family - 18 recipes

Chef Tips and Tricks

De-seed a pomegranate the right way

Pomegranates are delicious but so hard to peel! Getting to those little red pearls can be quite the challenge sometimes. That's why we teach you the easiest way to de-seed a pomegranate, without all the fuss!

Top rated Easy gluten free meals for the whole family recipes

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Gluten Free Spaghetti Squash Meat Sauce

  • 1 spaghetti squash
  • 2 TBSP coconut oil
  • 4 big cloves of garlic
  • 1 package mushrooms
  • 3 carrots, chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 1 TBSP Italian seasoning
  • salt and pepper
  • 1lb organic ground turkey
  • 1 jar pasta sauce
4.3/5 (14 Votes)

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Preheat oven to 450F

  • 6 oz or 170g of Camino dark chocolate + 7 leftover squares
  • cup coconut oil
  • 6 eggs
  • ¼ + cup almond flour
  • ¼ cup coconut flour
  • ½ cup coconut icing sugar (I just used regular coconut sugar and ground it up in a coffee grinder)
  • 1 tsp vanilla
  • 7 ramekins
4.3/5 (12 Votes)

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Drain the crab then add to a large mixing bowl

  • 12 oz crab meat (you can use wild crab from a tin and just add water)
  • 2 eggs
  • ¼ cup red onion, diced
  • ½ cup gluten free bread crumbs
  • 1 tablespoon of jalapeno, finely diced, with seeds
  • ¼ cup fresh parsley, diced
  • 1.5 tablespoon fresh lemon juice
  • 1 tablespoon dijon
  • 1.5 tablespoon Herbamare seasoning, or seasoning of your choice
  • Salt and pepper to taste
  • 1 tablespoon coconut oil
4.2/5 (10 Votes)

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Gluten Free Raw Brownie. Discover our recipe

  • 2 cups walnuts
  • 2 cups pitted dates
  • ½ cup raw cacao powder
  • ¼ cup carob powder (if you don’t have this, you could put another ¼ cacao powder)
  • ¼ cup unsweetened coconut flakes
  • 1 cup almonds, chopped
  • 1 TBSP maple syrup
  • 1 TBSP coconut oil
  • a pinch of salt
4.2/5 (12 Votes)

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Preheat your oven to 300F

  • Wet Ingredients:
  • - ¾ cup apple sauce
  • - ¼ cup maple syrup
  • - 2 tsp vanilla
  • - 1/3 cup coconut oil (melted)
  • Dry Ingredients:
  • - 1 cup brown rice flour
  • - ½ cup quinoa flour
  • - 1 tsp baking soda
  • - ½ cup blueberries
  • - ½ cup dairy free choc chips
  • - pinch of sea salt
4.1/5 (16 Votes)

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Spiralize the zucchini and reserve

  • 1 large zucchini, spiralized
  • 2 cloves garlic
  • 4 cups baby spinach
  • 1 cup fresh cilantro
  • 6 sun-dried tomatoes in oil
  • cup hemp hearts
  • ¼ cup cold pressed extra virgin olive oil
  • ½ tsp red pepper flakes (more if you like it spicy!)
  • juice of ½ lemon
  • Sea salt to taste
4/5 (3 Votes)

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A gluten free, dairy free, vegetarian quiche

  • 1 plain soy yogurt
  • 2 cups rice flour
  • 3/4 cup oil
  • 3 eggs
  • 1.5 cups precooked vegetables (carrots, zucchinis, green beans, spinach etc)
  • salt, pepper, fresh parsley
4.1/5 (26 Votes)

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gluten free

  • 24 large shrimps
  • 2 cups flour (a mixture of arrowroot flour, chickpea flour and rice flour)
  • 2 eggs
  • salt and pepper
  • 1 pinch of masala powder
  • 1 pinch of cumin
  • 1 pinch of chili powder
  • water or milk to moisten the batter, as needed
  • oil for frying
4/5 (31 Votes)

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Gluten Free Spinach and Sweet Potato Tart

  • Base:
  • 1 large sweet potato, grated
  • 1 TBSP ground flax
  • 3 TBSP warm water
  • 1 TBSP melted coconut oil
  • 2 TBSP Italian seasoning
  • Filling:
  • 1 TBSP coconut oil
  • 2 shallots, minced
  • ¾ of a large box of spinach, or 2 bags
  • 1 cup frozen peas
  • 5 sun-dried tomatoes (I used in oil)
  • ½ cup ricotta cheez (see below)
  • ½ cup gluten-free breadcrumbs
  • salt and pepper to taste
  • Ricotta Cheez (Adapted from the Simple Veganista)
  • 1 and ½ cups raw cashews
  • ½ cup water
  • 1 lemon, juiced
  • 1 TBSP nutritional yeast
  • 1 clove garlic, minced
  • ¼ tsp salt (more if you like it salty)
3.1/5 (27 Votes)

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Gluten-Free Pancakes. Discover our recipe

  • 1 cup almond flour or brown rice flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut flakes, unsweetened
  • 1 ripe, mashed banana
  • 1/2 cup coconut milk
  • 4 eggs
  • coconut oil to fry the pancakes in
3/5 (38 Votes)

More Easy gluten free meals for the whole family recipes

Any burning questions? Our chefs answer!

Gluten-Free Spaghetti and Spinach Salad Gluten Free Spaghetti Squash Meat Sauce