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Easy gluten free meals for the whole family - 18 recipes

Chef Tips and Tricks

VIDEO: French Tarte Tatin

This French tarte tatin is golden, caramelized apple perfection!

INGREDIENTS

  • 1 puff pastry
  • 6 apples, sliced
  • 3 oz.  chilled butter, chopped into chunks
  • 1/2 cup brown sugar

 

METHOD

  1. Roll out a puff pastry.
  2. Lay out the apple slices in a pan.
  3. Add chunks of butter on top of the apples.
  4. Sprinkle the brown sugar on top.
  5. Cook for 20 minutes in oven at 350°F, to caramelize the apples.
  6. Place puff pastry on top of the caramelized apples.
  7. Cook for 15 minutes at 350°F.
  8. Enjoy!

Top rated Easy gluten free meals for the whole family recipes

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Gluten Free Spaghetti Squash Meat Sauce

  • 1 spaghetti squash
  • 2 TBSP coconut oil
  • 4 big cloves of garlic
  • 1 package mushrooms
  • 3 carrots
  • chopped
  • 1 red pepper
  • chopped
  • 1 onion
  • chopped
  • 1 TBSP Italian seasoning
  • salt and pepper
  • 1lb organic ground turkey
  • 1 jar pasta sauce
4.3/5 (14 Votes)

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Preheat oven to 450F

  • 6 oz or 170g of Camino dark chocolate + 7 leftover squares
  • cup coconut oil
  • 6 eggs
  • ¼ + cup almond flour
  • ¼ cup coconut flour
  • ½ cup coconut icing sugar (I just used regular coconut sugar and ground it up in a coffee grinder)
  • 1 tsp vanilla
  • 7 ramekins
4.3/5 (12 Votes)

By

Preheat your oven to 300F

  • Wet Ingredients:
  • - ¾ cup apple sauce
  • - ¼ cup maple syrup
  • - 2 tsp vanilla
  • - 1/3 cup coconut oil (melted)
  • Dry Ingredients:
  • - 1 cup brown rice flour
  • - ½ cup quinoa flour
  • - 1 tsp baking soda
  • - ½ cup blueberries
  • - ½ cup dairy free choc chips
  • - pinch of sea salt
4.1/5 (16 Votes)

By

Drain the crab then add to a large mixing bowl

  • 12 oz crab meat (you can use wild crab from a tin and just add water)
  • 2 eggs
  • ¼ cup red onion
  • diced
  • ½ cup gluten free bread crumbs
  • 1 tablespoon of jalapeno
  • finely diced
  • with seeds
  • ¼ cup fresh parsley
  • diced
  • 1.5 tablespoon fresh lemon juice
  • 1 tablespoon dijon
  • 1.5 tablespoon Herbamare seasoning
  • or seasoning of your choice
  • Salt and pepper to taste
  • 1 tablespoon coconut oil
4.2/5 (10 Votes)

By

Gluten Free Raw Brownie. Discover our recipe

  • 2 cups walnuts
  • 2 cups pitted dates
  • ½ cup raw cacao powder
  • ¼ cup carob powder (if you don’t have this
  • you could put another ¼ cacao powder)
  • ¼ cup unsweetened coconut flakes
  • 1 cup almonds
  • chopped
  • 1 TBSP maple syrup
  • 1 TBSP coconut oil
  • a pinch of salt
4.2/5 (12 Votes)

By

Spiralize the zucchini and reserve

  • 1 large zucchini
  • spiralized
  • 2 cloves garlic
  • 4 cups baby spinach
  • 1 cup fresh cilantro
  • 6 sun-dried tomatoes in oil
  • cup hemp hearts
  • ¼ cup cold pressed extra virgin olive oil
  • ½ tsp red pepper flakes (more if you like it spicy!)
  • juice of ½ lemon
  • Sea salt to taste
4/5 (3 Votes)

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gluten free

  • 24 large shrimps
  • 2 cups flour (a mixture of arrowroot flour
  • chickpea flour and rice flour)
  • 2 eggs
  • salt and pepper
  • 1 pinch of masala powder
  • 1 pinch of cumin
  • 1 pinch of chili powder
  • water or milk to moisten the batter
  • as needed
  • oil for frying
4/5 (31 Votes)

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A gluten free, dairy free, vegetarian quiche

  • 1 plain soy yogurt
  • 2 cups rice flour
  • 3/4 cup oil
  • 3 eggs
  • 1.5 cups precooked vegetables (carrots
  • zucchinis
  • green beans
  • spinach etc)
  • salt
  • pepper
  • fresh parsley
4.1/5 (26 Votes)

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Gluten-Free Pancakes. Discover our recipe

  • 1 cup almond flour or brown rice flour
  • 1/4 cup coconut flour
  • 1/4 cup coconut flakes
  • unsweetened
  • 1 ripe
  • mashed banana
  • 1/2 cup coconut milk
  • 4 eggs
  • coconut oil to fry the pancakes in
3/5 (38 Votes)

By

Gluten Free Spinach and Sweet Potato Tart

  • Base:
  • 1 large sweet potato
  • grated
  • 1 TBSP ground flax
  • 3 TBSP warm water
  • 1 TBSP melted coconut oil
  • 2 TBSP Italian seasoning
  • Filling:
  • 1 TBSP coconut oil
  • 2 shallots
  • minced
  • ¾ of a large box of spinach
  • or 2 bags
  • 1 cup frozen peas
  • 5 sun-dried tomatoes (I used in oil)
  • ½ cup ricotta cheez (see below)
  • ½ cup gluten-free breadcrumbs
  • salt and pepper to taste
  • Ricotta Cheez (Adapted from the Simple Veganista)
  • 1 and ½ cups raw cashews
  • ½ cup water
  • 1 lemon
  • juiced
  • 1 TBSP nutritional yeast
  • 1 clove garlic
  • minced
  • ¼ tsp salt (more if you like it salty)
3.1/5 (27 Votes)

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